Five health apps everyone should download

14 February 2019

These healthy apps for your smartphone could keep you in fine fettle.



According to research, approximately 14.5 million people (29% of the British population) made a resolution to lose weight in 2018. Of those, 19% also declared that they planned on improving their fitness levels too.

However, over half of us fail to stick with our resolutions for longer than a month. So, what can we do to ensure we stick to our guns and improve our health in 2019?

Here, health supplements suppliers Pharma Nord run through some of the best health apps available to download:

Calorie checker

Our diet is where many of us slip up. Health experts may encourage the odd cheat meal, but they also focus on portion control.

Downloading the NHS’s calorie checker is one way you are able to monitor what you are eating, as it has details of over 150,000 food and drink itemised products showing the calorie and fat content. 

Available from: NHS website

Price: Free

10 essential smartphone apps

Smokefree

It goes without saying that smoking is very addictive. Five million people attempted to quit smoking in 2017, but 20% of those didn’t last a full month. While younger generations are more likely to smoke, the habit is still prevalent in those aged over 50.

The Smokefree app will provide the support needed to help kick the habit in the form of daily tips, advice and support over a 28-day programme. You’ll even be rewarded if you meet your goals!

According to the app, you are up to five times more likely to quit if you complete the four-week programme.

Available from: iTunes and Google Play

Price: Free

Couch to 5k

You don’t have to run marathons to enjoy running. In fact, the Couch to 5k app is highly recommended for over 50s who want to go for a jog. Presented by Public Health England, it builds you up gradually with a mix of running and walking, so that within nine weeks you should be able to run five kilometres (3.1 miles). There’s also a choice of five virtual trainers to help you on your fitness journey and keep you motivated.

Available from: iTunes and Google Play

Price: Free

Running in your 50s

Sworkit

You don’t have to enjoy the gym to stay fit. For some, you can be just as productive working out in the comfort of your home. If this sounds like you, then Sworkit could be the app for you. With their ‘no gym, no excuse’ slogan, it pretty much speaks for itself.

With a host of exercise ideas and programmes to choose from, including strength, cardio and stretching, you can mould your perfect workout. The app will deliver an array of exercises to follow during your session and is a great option for those who already have a good knowledge of where they want to target.

Available from: iTunes and Google Play

Price: Free, with the options of in-app purchases

iFootpath

Walking is a great form of exercise. It’s recommended for older people to go for brisk walks, even if it’s just to the shops. Walking is a great way to strengthen your bones and, according to the National Osteoporosis Society, 50% of women over 50 and one in five men aged over 50 will suffer from a broken bone in their lifetime due to osteoporosis. This app offers a wide range of walking paths within the UK and enables you to download them to your device. You can also share you walks with others and follow your progress with live satellite GPS.

Available from: iTunes

Price: £1.99

With these five apps, a healthy lifestyle should be much easier to achieve. Whether it’s quitting smoking, improving your diet or upping your exercise regime that you want to focus on, using these helpful tools can be a great aid for your targets. Good luck!

Smoking: Good reasons to stay stopped






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