Exercise at home with LRG Fitness
26 November 2020
LRG Fitness, the online duo who offer practical and inclusive answers to keeping fit at home, are here to guide you through a low-impact workout that is suitable for your level of fitness. Discover how you can keep fit and active from your own home!
About LRG Fitness
Husband and wife team Ben & Nina created LRG Fitness, named after their own two children, to help get more people more active, more often. Passionate about inclusivity, their online gym caters for everyone, regardless of age or fitness level.
Make a smart training choice – improve your self-esteem and feel more confident from the inside out. Offering seated and standing exercise variations, LRG Fitness' 4-week progressive programme is an ideal place to begin or prolong your fitness goals.
Ben and Nina guide you through a simple ‘movement flow’ with a series of exercises delivered in a fluid way for a smooth transition from one to the next. Performed regularly, this movement flow can help to increase muscle strength, improve mobility and boost your endurance.
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