Exercise at home with LRG Fitness
9 February 2021
LRG Fitness, the online duo who offer practical and inclusive answers to keeping fit at home, are here to guide you through a low-impact workout that is suitable for your level of fitness. Discover how you can keep fit and active from your own home!
About LRG Fitness
Husband and wife team Ben & Nina created LRG Fitness, named after their own two children, to help get more people more active, more often. Passionate about inclusivity, their online gym caters for everyone, regardless of age or fitness level.
Make a smart training choice – improve your self-esteem and feel more confident from the inside out. Offering seated and standing exercise variations, LRG Fitness' 4-week progressive programme is an ideal place to begin or prolong your fitness goals.
Head To Toe Desk Stretch
One of the biggest problems we face from working at home is inactivity. Nina takes you through a series of quick, seated stretch and mobility exercises that you can do at your desk. These workout routines aim to keep you moving and help calm your mind, maintaining your health and overall wellbeing.
Ben and Nina guide you through a simple ‘movement flow’ with a series of exercises delivered in a fluid way for a smooth transition from one to the next. Performed regularly, this movement flow can help to increase muscle strength, improve mobility and boost your endurance.
The opinions expressed are those of the author and are not held by Saga unless specifically stated. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.