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Dehydration symptoms and strategies for staying hydrated

By Lesley Dobson

Water makes up about 60% to 70% of the human body, and about 85% of the human brain. We all know that fluids are vital for our health, but did you know that dehydration can cause confusion and impaired brain function? Lesley Dobson pinpoints the causes of dehydration in older people, and finds out how to prevent it.

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