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Think you can get away with just a few hours' slumber? Think again. Here are 10 very good reasons why you need to tackle your sleep problem.
Recent headlines about some of the benefits of fasting surprise diet expert Judith Wills.
Carbohydrates are often blamed for weight gain, but is it true? We take a look at the pros and cons.
Feeling down in the dumps? We've found 10 proven ways to help yourself feel happier.
Stroke risk increases with age – so find out what you can do to protect yourself.
Try these DIY methods to smooth away fine lines and wrinkles.
Browse our extensive archive for health news, diet tips, beauty advice and more.
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Saga Services Limited is registered in England and Wales (Company No.702602). Registered Office: Enbrook Park, Sandgate, Folkestone, Kent CT20 3SE. Authorised and regulated by the Financial Conduct Authority.
We're delighted to have been shortlisted in five separate categories including Best Cruise Line, Best for Enrichment and Best Value for Money.
The aim of Saga Respite for Carers Trust is to give carers a break, by providing hundreds of free holidays a year for carers and their companions.
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