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Find out which common foods contain surprisingly high amounts of sugar so you can keep your diet in check.
Judith casts her eye over supermarket ready meals and offers her suggestions for alternatives, plus provides tips for making your own.
How to get a more restful night's sleep.
Nasal sprays and tablets can be very effective, but if you’re looking for natural ways to keep the sneezes at bay, here are some useful techniques to use.
Our GP answers a question about the possible cause of a pronounced limp.
According to the experts a few hours hard gardening can work wonders for your health and wellbeing.
Browse our extensive archive for health news, diet tips, beauty advice and more.
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Getting older: what's natural and what isn't
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