Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

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Health

The crucial signs of a stroke - and who's at risk

Facial weakness, a sudden headache and dizziness can all be signs of a stroke, we've got the facts from an expert.

Wellbeing

Want to live a longer, healthier life? Take tips from the Blue Zones

As Blue Zones in England and Wales – places with more people living beyond 100 – are revealed, what can we learn from the world’s longevity hotspots?

Pilates

This standing Pilates for seniors workout is the most watched on YouTube

Boost your balance, stability and strength: Why millions of older people are benefiting from this free Pilates video.

Heart Health

The unusual heart attack symptoms you need to know

Do you know the symptoms of a heart attack? Here’s what to look out for – and how to prevent one.

Fitness

The best beginner yoga poses

Yoga is a great exercise for everyone. If you want to have a go, but don't know where to start, try our best beginner yoga poses.

Exercise

The best arm exercises for strong and toned arms

The best exercises for toning your arms by a personal trainer, how to do them and a sample workout.

Fitness

The benefits of walking - is it the ultimate anti ageing exercise?

How walking can help you live longer, sleep better and even turn back the biological clock.

Fitness

Sleep and exercise: the two vital ingredients to keep your brain sharp as you age

Why getting a good night’s sleep is as important as being active to keep dementia at bay

Play our free daily puzzles

Beat the boredom and execise your mind with our selection of free puzzles.

See all puzzles

Codeword

Crack the code and complete the grid

Crossword

Can you solve the clues

Hard Sudoku.

The number-based logic puzzle

Quick Crossword

Can you solve the clues

Sudoku

The number-based logic puzzle

A man with an inflated balloon against his stomach

Gut Health

5 foods that cause bloating and simple alternatives

If you suffer from bloating we've got the expert advice on how to get rid of that uncomfortable, full feeling.

a variety of health foods spread across a table

Healthy Eating

5 foods that help you live longer - and they're already in your kitchen

A new study confirms the foods that could help you live longer and protect against chronic illness.

a salt cellar on its side with the word salt written out in salt on a blue background

Health

7 must-know signs you're eating too much salt - and how to cut down

Worried you’re consuming too much salt? Experts reveal if you are and how you can reduce your intake - and improve your health.

A bowl of tomato soup surrounded by fresh tomatoes on a worktop

Nutrition

One quick and easy trick to make your tomatoes even healthier

Tomatoes: they’re delicious, packed with powerful antioxidants and can help to lower cholesterol - so get some in the oven now.

A selection of different nuts in bowls on a table

Healthy Eating

Which nuts are healthiest? 6 of the best with benefits

Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too.

A Vitamin D capsule being held up to the sun between a man's finger and thumb

Vitamins & Supplements

Vitamin D: Why we should be taking a supplement every day

The sunshine vitamin that’s essential for our bones – and why it’s vital to take it every day as we get older.

Older person reading Saga magazine and peeping over the top edge

Widen your world with Saga Magazine

One of the UK's best selling monthly magazine, Saga Magazine brings together the best stories and latest news on what matters to you most.

Every issue is packed with insightful articles, brain-teasing puzzles, in-depth celebrity interviews and expert health and money advice. All this, plus monthly musings from our stellar columnists Jeremy Paxman, Jenni Murray, Joe Fattorini, Paul Lewis, Dr Mark Porter and Susie Dent.

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