Healthy living

Diet and weight loss

How Saga Zone helped me lose weight

Judy after

Joining fellow would-be slimmers in Saga Zone helped Judy Karbritz to reach her target weight – and stay there. Read more

 

Feeling down? Watch out for weight gain

Chocolate chip cookies

It's getting darker and colder and your clothes are fitting more snugly than they did before, but don't reach for another biscuit, find out what's causing your comfort eating. Read more

 

More diet and weight loss

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Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.

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The opinions expressed are those of the author and are not held by Saga unless specifically stated.
The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.