SAGA — Doing things properly

Which exercise is best?

Swimming or cycling? Walking vs swimming? The choice depends on what you want to get out of It: weight loss, fitness or just relaxation and fun. Read more

• Exercise fights weight regain after dieting
• Lounging around could speed up the ageing process

Yoga: a body and soul workout

Why millions of westerners find ancient yoga postures such as the tree and the eagle an effective antidote to physical and mental stress. Read more

• Yoga poses help prevent falls
• Yoga and lower back pain relief
• Yoga - the non-diet way to weight loss

More exercise and fitness

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Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.

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