Healthy living

Exercise and fitness

The exercise prescription

Exercise in pool, aqua aerobics

We all know we should be more active, but how much is enough and does it change as we age?

 

Muscling in on better health

Man's bicep

Why you should act now to slow down age-related muscle loss

 

More exercise and fitness

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Information on this site is for interest only and is not a substitute for professional medical advice. You should consult your own doctor about any specific health concerns.

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