A - Z of vitamins and minerals

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A-Z vitamins and minerals

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Biotin (vitamin H)

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Boron

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Calcium

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Chondroitin

Chondroitin is a carbohydrate manufactured in the body and is one of the main components of cartilage. It draws fluid into the cartilage making it elastic and slows its breakdown. Its structure also gives cartilage much of its resistance to compression Read On
Chromium

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Copper

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Glucosamine

Glucosamine is a natural compound found in healthy cartilage. It's an amino-sugar or amino-monosaccharide, and everybody has some in their body. Read On
Iodine

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Iron

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