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Ensure a smooth transition into the week after the clocks change.
Learn more about the benefits of zinc and how to ensure you're getting enough.
Beat colds and flu and other ailments by improving your immune system.
Find out which health issues you’re at higher risk of this winter.
Download our guide to reducing your risk of falls now.
Dr Mark Porter advises a reader whose hands and feet go white and cold.
Dr Mark Porter explains why some forms of tinnitus need investigating.
Dr Mark Porter advises a reader whose eyes feel gritty when working on a...
Dr Mark Porter advises a reader on how to get rid of hiccups.
How to boost your immunity and protect your health when it's cold.
10 ways to maintain your momentum and keep moving now the clocks have gone back.
Protect yourself against the flu – have the jab.