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The tiny, achievable shifts in habits that make a big difference to your health.
Low-carb or Mediterranean – choose the diet that suits you best
High blood pressure increases your risk of heart disease, stroke and dementia.
Ten simple ways to trick yourself into being more active in everyday life.
Do you or a loved one have a heart or circulatory condition? JoinHeart Matters.
Dr Mark Porter advises a reader worried by her husband’s coughing after eating.
Dr Porter advises a reader who suffers from daily headaches.
Dr Porter advises a reader who is shocked to learn he has cataracts on both...
Dr Porter advises a reader who experiences shin pain after jogging.
Why you might be missing out on key nutrients and how to make sure you get them.
Beat colds and flu and other ailments by improving your immune system.
Get giggling with our video tutorial on laughter yoga.