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What causes your dreams and nightmares and how to get them under control.
Chocoholics can now nibble freely because it could have health-giving properties
Help protect your prostate health by adding these five foods to your diet.
Experts’ tips to kick-start your path to personal fulfilment.
Britain’s over-60s prefer blueberries to chia seeds when it comes to superfoods.
Dr Mark Porter advises a reader who wonders whether having their appendix...
Dr Porter advises a reader who is concerned about radiation from x-rays.
Dr Mark Porter explains why you might need a statin even if your cholesterol...
Dr Porter advises a reader whose slipped disc led to sciatica.
From digging to DIY, surprise injuries can lay in store.
If you want to stay fit in the fresh air, then gardening is the thing for you.
How fresh air helps you feel happier and sleep better.