Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

A woman looks hot after exercising in the heat | Shutterstock/Creative Family

Exercise

Exercising in the heat: How to stay safe

When hot weather hits it can be a challenge to exercise in the heat. We've got advice from the experts to help you keep active safely.

Close-up of someone completing a crossword puzzle

Brain health

Brain training can keep you mentally active for longer

The science behind why puzzles and brain training can help you stay mentally sharp as you age.

Fitness

How to improve your grip strength (and why it matters)

Grip strength doesn't just allow you to open jars and lift shopping bags, it's also an indicator of how well you are ageing.

A knife scraping a curl of butter off a pack

Healthy eating

Butter’s back! But can it really be healthy?

Is butter bad for your health, or can it cut your cholesterol and diabetes risk? We speak to the experts.

A woman feeling dizzy and holding onto a wall

Health

Dizziness – all you need to know

Feeling dizzy is common in people over 60. We explore the main causes and the easy exercise that can help.

Cartoon woman holding a large pill next to a bottle of pills

Health

Trouble swallowing medicine capsules? Dr Mark Porter has this tip

If you are struggling to swallow medicine capsules, try this advice from our medical expert.

Browse by category

Healthy eating

The 7 foods you should add to your diet

Are you getting enough of the foods that keep us healthy as we age? Here's what to choose.

Fitness

How to improve your grip strength (and why it matters)

Grip strength doesn't just allow you to open jars and lift shopping bags, it's also an indicator of how well you are ageing.

Heart Health

The unusual heart attack symptoms you need to know

Do you know the symptoms of a heart attack? Here’s what to look out for, and how to prevent one.

Weight-loss

Dr Mark Porter on the pros and cons of weight-loss jabs for older people

Weight-loss injections can affect our bodies in different ways as we get older. Our medical expert explains the risks and benefits.

Health

Head judge Shirley Ballas on how she lasts the live shows without a loo break

Strictly’s Shirley on how bladder leaks are still taboo.

Drinks

Do the new mood-boosting non-alcoholic drinks really work?

We test the latest functional booze-free drinks on the market to find the best and worst for taste and mood-boosting effect.

Health

Why do my ankles swell in hot weather?

Dr Mark Porter on the causes of swollen ankles in hot weather and when to seek medical attention.

Relationships

Snoring – how a sleep divorce saved my relationship

Why spending the night in separate beds can have surprising benefits.

Play our free daily puzzles

Beat the boredom and exercise your mind with our selection of free puzzles.

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Codeword

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Crossword

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Hard Sudoku

The number-based logic puzzle

Quick Crossword

Can you solve the clues to the Saga Magazine Quick Crossword?

Sudoku

The number-based logic puzzle

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The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

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