Judith Wills' diet and wellbeing archive

Judith Wills has been one of the UK’s best-known experts on diet, nutrition and health for 25 years and is the author of over 30 books, including The Food Bible and The Diet Bible. However, she describes her own body as ‘the result of years of healthy lifestyle triumphs and disasters in equal measure’. Her blog, she hopes, is ‘somewhere accessible to come and find out the truth – as I see it! – about the hype-ridden, confusing, contradictory and sometimes nonsensical world of diet and wellbeing’.

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Judith Wills' diet and wellbeing archive

  • Friday 31 October 2014

    Preventing weight gain better than dieting

    Diet and wellbeing blogger Judith Wills considers some recent research into the most successful ways to lose weight and has some ideas about why children today have such a problem with obesity. Read On
  • Friday 24 October 2014

    Health problems caused by too much salt

    Diet and wellbeing blogger Judith Wills finds that too much salt in her diet has triggered a series of health problems, and provides her list of anti-inflammatory, low-salt foods to help combat blurred vision, eczema and irritable bowel syndrome. Read On
  • Friday 17 October 2014

    Friends weigh in with key to weight loss

    As she finds herself weighing more than she has in over four years, diet and wellbeing blogger Judith Wills looks to her friends for inspiration. Read On
  • Friday 10 October 2014

    Ageing well, feeling well

    Diet and wellbeing blogger Judith Wills finds Mary Beard's attitude towards ageing refreshing, and wonders why we place such importance on looking young. Read On
  • Friday 26 September 2014

    Judith's top weight loss tips

    In light of Saga Magazine's 30th birthday, diet and wellbeing blogger Judith Wills remembers the diet magazines of the 1980s and shares her up-to-date top weight loss tips. Read On
  • Friday 12 September 2014

    Too many tempting treats

    Diet and wellbeing blogger Judith Wills finds that when the hordes depart they leave lots of tempting treats in their wake. Read On
  • Friday 5 September 2014

    Is the Well Woman health check a wasted opportunity?

    Diet and wellbeing blogger Judith Wills attends her Well Woman health check and wonders whether the NHS is really making the most of the opportunity. Read On
  • Friday 29 August 2014

    A very British diet

    Diet and wellbeing blogger Judith Wills wonders whether a very British diet would help us lose weight and take the country closer to self-sufficiency. Read On
  • Friday 22 August 2014

    Does being thin make you miserable?

    Diet and wellbeing blogger, Judith Wills, questions some new research into body size and happiness. Read On
  • Friday 8 August 2014

    Exercise for the lazy at heart

    Good news for the lazy at heart, writes diet and wellbeing blogger Judith Wills, as new research shows even a tiny amount of exercise can make a big difference. Read On
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