Judith Wills' diet and wellbeing archive

Judith Wills has been one of the UK’s best-known experts on diet, nutrition and health for 25 years and is the author of over 30 books, including The Food Bible and The Diet Bible. However, she describes her own body as ‘the result of years of healthy lifestyle triumphs and disasters in equal measure’. Her blog, she hopes, is ‘somewhere accessible to come and find out the truth – as I see it! – about the hype-ridden, confusing, contradictory and sometimes nonsensical world of diet and wellbeing’.

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Judith Wills' diet and wellbeing archive

  • Friday 10 April 2015

    Do diet drinks really make people fat?

    Diet and wellbeing bloger Judith Wills looks at research linking diet drinks and weight gain, and considers whether diet drinks really do make people fat. Read On
  • Thursday 2 April 2015

    Getting the country fit

    A recent Government report gets diet and wellbeing blogger Judith Wills wondering just what we can hope for from the Government when it comes to getting the nation fitter and more active. Read On
  • Friday 20 March 2015

    Rationing memories

    A new BBC series looking at British food of the 1950s brings back memories of rationing for diet and wellbeing blogger Judith Wills. Read On
  • Friday 6 March 2015

    Tasty supermarket ready meal alternatives

    Diet and wellbeing blogger Judith Wills casts her eye over supermarket ready meals and offers her suggestions for alternatives, plus provides tips for making your own. Read On
  • Friday 27 February 2015

    Is a weekly weigh-in enough?

    How often should you weigh yourself? Diet and wellbeing blogger Judith Wills looks at some recent health research, but believes the results are not all they seem. Read On
  • Friday 20 February 2015

    The butter vs olive oil debate rages on

    With the possible health benefits of butter making the headlines again, diet and wellbeing blogger Judith Wills offers her practical advice. Read On
  • Friday 6 February 2015

    Save the world and lose weight

    Diet and wellbeing blogger Judith Wills considers a recent report that links obesity and climate change, and wonders what we should be doing about it. Read On
  • Friday 30 January 2015

    Good food news month

    Diet and wellbeing blogger Judith Wills takes a look at some of the research published in January concerning some of her favourite foods. Read On
  • Friday 23 January 2015

    The key to successful weight loss?

    Diet and wellbeing blogger Judith Wills considers why the desire to lose weight is often not enough to stop us failing. Read On
  • Friday 9 January 2015

    Another year, another batch of diet books

    Diet and wellbeing blogger Judith Wills takes a look at this year's crop of well-timed fad diet books. Read On
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