Judith Wills' diet and wellbeing archive

Judith Wills has been one of the UK’s best-known experts on diet, nutrition and health for 25 years and is the author of over 30 books, including The Food Bible and The Diet Bible. However, she describes her own body as ‘the result of years of healthy lifestyle triumphs and disasters in equal measure’. Her blog, she hopes, is ‘somewhere accessible to come and find out the truth – as I see it! – about the hype-ridden, confusing, contradictory and sometimes nonsensical world of diet and wellbeing’.

Keep up to date with Judith's progress by subscribing to our fortnightly health newsletter.

Judith Wills' diet and wellbeing archive

  • Friday 19 December 2014

    Top tips for avoiding Christmas weight gain

    Diet and wellbeing blogger Judith Wills shares her tips for avoiding weight gain over Christmas. Read On
  • Friday 12 December 2014

    Defeating the sweet tooth at Christmas

    Diet and wellbeing blogger Judith Wills has so far managed to avoid the sweet treats surrounding her. Read On
  • Friday 28 November 2014

    Worried for the future

    A magazine article prompts diet and wellbeing blogger Judith Wills to question what the future has in store for today's children and worry about her own grandchildren. Read On
  • Friday 21 November 2014

    Is there a link between marriage and weight gain?

    Diet and wellbeing blogger Judith Wills wonders whether her long, happy marriage could be the cause of her weight gain. Read On
  • Friday 14 November 2014

    The five most important lifestyle changes for a healthier life

    Diet and wellbeing blogger Judith Wills looks at some long-term research investigating the five best lifestyle changes you can make for a longer, healthier life. Read On
  • Friday 31 October 2014

    Preventing weight gain better than dieting

    Diet and wellbeing blogger Judith Wills considers some recent research into the most successful ways to lose weight and has some ideas about why children today have such a problem with obesity. Read On
  • Friday 24 October 2014

    Health problems caused by too much salt

    Diet and wellbeing blogger Judith Wills finds that too much salt in her diet has triggered a series of health problems, and provides her list of anti-inflammatory, low-salt foods to help combat blurred vision, eczema and irritable bowel syndrome. Read On
  • Friday 17 October 2014

    Friends weigh in with key to weight loss

    As she finds herself weighing more than she has in over four years, diet and wellbeing blogger Judith Wills looks to her friends for inspiration. Read On
  • Friday 10 October 2014

    Ageing well, feeling well

    Diet and wellbeing blogger Judith Wills finds Mary Beard's attitude towards ageing refreshing, and wonders why we place such importance on looking young. Read On
  • Friday 26 September 2014

    Judith's top weight loss tips

    In light of Saga Magazine's 30th birthday, diet and wellbeing blogger Judith Wills remembers the diet magazines of the 1980s and shares her up-to-date top weight loss tips. Read On
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