Judith Wills' diet and wellbeing archive

Judith Wills has been one of the UK’s best-known experts on diet, nutrition and health for 25 years and is the author of over 30 books, including The Food Bible and The Diet Bible. However, she describes her own body as ‘the result of years of healthy lifestyle triumphs and disasters in equal measure’. Her blog, she hopes, is ‘somewhere accessible to come and find out the truth – as I see it! – about the hype-ridden, confusing, contradictory and sometimes nonsensical world of diet and wellbeing’.

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Judith Wills' diet and wellbeing archive

  • Friday 17 October 2014

    Friends weigh in with key to weight loss

    As she finds herself weighing more than she has in over four years, diet and wellbeing blogger Judith Wills looks to her friends for inspiration. Read On
  • Friday 10 October 2014

    Ageing well, feeling well

    Diet and wellbeing blogger Judith Wills finds Mary Beard's attitude towards ageing refreshing, and wonders why we place such importance on looking young. Read On
  • Friday 26 September 2014

    Judith's top weight loss tips

    In light of Saga Magazine's 30th birthday, diet and wellbeing blogger Judith Wills remembers the diet magazines of the 1980s and shares her up-to-date top weight loss tips. Read On
  • Friday 12 September 2014

    Too many tempting treats

    Diet and wellbeing blogger Judith Wills finds that when the hordes depart they leave lots of tempting treats in their wake. Read On
  • Friday 5 September 2014

    Is the Well Woman health check a wasted opportunity?

    Diet and wellbeing blogger Judith Wills attends her Well Woman health check and wonders whether the NHS is really making the most of the opportunity. Read On
  • Friday 29 August 2014

    A very British diet

    Diet and wellbeing blogger Judith Wills wonders whether a very British diet would help us lose weight and take the country closer to self-sufficiency. Read On
  • Friday 22 August 2014

    Does being thin make you miserable?

    Diet and wellbeing blogger, Judith Wills, questions some new research into body size and happiness. Read On
  • Friday 8 August 2014

    Exercise for the lazy at heart

    Good news for the lazy at heart, writes diet and wellbeing blogger Judith Wills, as new research shows even a tiny amount of exercise can make a big difference. Read On
  • Friday 25 July 2014

    Diet bores

    Diet and wellbeing blogger Judith Wills questions how boring the 'diet bores' are and wonders whether she would be categorised as one. Read On
  • Friday 18 July 2014

    The surprising benefit of a healthy lifestyle

    A healthy diet and lifestyle may not guarantee a long life but research reveals it has another, more surprising, benefit, writes diet blogger Judith Wills. Read On
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