Judith Wills' diet and wellbeing archive

Judith Wills has been one of the UK’s best-known experts on diet, nutrition and health for 25 years and is the author of over 30 books, including The Food Bible and The Diet Bible. However, she describes her own body as ‘the result of years of healthy lifestyle triumphs and disasters in equal measure’. Her blog, she hopes, is ‘somewhere accessible to come and find out the truth – as I see it! – about the hype-ridden, confusing, contradictory and sometimes nonsensical world of diet and wellbeing’.

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Judith Wills' diet and wellbeing archive

  • Friday 12 September 2014

    Too many tempting treats

    Diet and wellbeing blogger Judith Wills finds that when the hordes depart they leave lots of tempting treats in their wake. Read On
  • Friday 5 September 2014

    Is the Well Woman health check a wasted opportunity?

    Diet and wellbeing blogger Judith Wills attends her Well Woman health check and wonders whether the NHS is really making the most of the opportunity. Read On
  • Friday 29 August 2014

    A very British diet

    Diet and wellbeing blogger Judith Wills wonders whether a very British diet would help us lose weight and take the country closer to self-sufficiency. Read On
  • Friday 22 August 2014

    Does being thin make you miserable?

    Diet and wellbeing blogger, Judith Wills, questions some new research into body size and happiness. Read On
  • Friday 8 August 2014

    Exercise for the lazy at heart

    Good news for the lazy at heart, writes diet and wellbeing blogger Judith Wills, as new research shows even a tiny amount of exercise can make a big difference. Read On
  • Friday 25 July 2014

    Diet bores

    Diet and wellbeing blogger Judith Wills questions how boring the 'diet bores' are and wonders whether she would be categorised as one. Read On
  • Friday 18 July 2014

    The surprising benefit of a healthy lifestyle

    A healthy diet and lifestyle may not guarantee a long life but research reveals it has another, more surprising, benefit, writes diet blogger Judith Wills. Read On
  • Friday 11 July 2014

    No need for fad diets

    When diet blogger Judith Wills' brother comes to visit, she finds he has developed some strong opinions regarding fad diets, calorie counting and diet books. Read On
  • Friday 4 July 2014

    The World's Best Diet

    A village in Italy with an average life expectancy of 95 features in Channel 4 documentary The World's Best Diet, leaving weight loss blogger Judith Wills feeling inspired. Read On
  • Friday 27 June 2014

    Losing weight by keeping busy

    Diet and wellbeing blogger Judith Wills finds that long summer days are a good way of losing weight - just by keeping busy. Read On
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