Judith Wills' diet and wellbeing archive

Judith Wills has been one of the UK’s best-known experts on diet, nutrition and health for 25 years and is the author of over 30 books, including The Food Bible and The Diet Bible. However, she describes her own body as ‘the result of years of healthy lifestyle triumphs and disasters in equal measure’. Her blog, she hopes, is ‘somewhere accessible to come and find out the truth – as I see it! – about the hype-ridden, confusing, contradictory and sometimes nonsensical world of diet and wellbeing’.

Keep up to date with Judith's progress by subscribing to our fortnightly health newsletter.

Judith Wills' diet and wellbeing archive

  • Friday 25 July 2014

    Diet bores

    Diet and wellbeing blogger Judith Wills questions how boring the 'diet bores' are and wonders whether she would be categorised as one. Read On
  • Friday 18 July 2014

    The surprising benefit of a healthy lifestyle

    A healthy diet and lifestyle may not guarantee a long life but research reveals it has another, more surprising, benefit, writes diet blogger Judith Wills. Read On
  • Friday 11 July 2014

    No need for fad diets

    When diet blogger Judith Wills' brother comes to visit, she finds he has developed some strong opinions regarding fad diets, calorie counting and diet books. Read On
  • Friday 4 July 2014

    The World's Best Diet

    A village in Italy with an average life expectancy of 95 features in Channel 4 documentary The World's Best Diet, leaving weight loss blogger Judith Wills feeling inspired. Read On
  • Friday 27 June 2014

    Losing weight by keeping busy

    Diet and wellbeing blogger Judith Wills finds that long summer days are a good way of losing weight - just by keeping busy. Read On
  • Friday 20 June 2014

    What makes the Mediterranean diet so successful?

    A new book suggests that the health benefits of the Mediterranean diet are not down to the food at all. Diet and wellbeing blogger Judith Wills begs to differ and considers what makes the Mediterranean diet so successful. Read On
  • Friday 13 June 2014

    Sleep and weight loss - is there a link?

    Diet and wellbeing blogger Judith Wills considers whether there really is a link between weight loss and the time we sleep in till. Read On
  • Friday 6 June 2014

    The causes of obesity

    What are the causes of obesity? Weight loss blogger Judith Wills takes a look at recent research into the possibilities. Read On
  • Friday 30 May 2014

    Exercise on prescription

    Diet and wellbeing blogger Judith Wills takes a critical look at a new Government programme to help people lose weight. Read On
  • Friday 16 May 2014

    All cooking, no exercising

    When her vegetarian son and his family come to stay, diet and wellbeing blogger Judith Wills finds there's nothing like preparing two separate meals to keep her away from the rowing machine. Read On
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