Judith Wills' diet and wellbeing archive

Judith Wills has been one of the UK’s best-known experts on diet, nutrition and health for 25 years and is the author of over 30 books, including The Food Bible and The Diet Bible. However, she describes her own body as ‘the result of years of healthy lifestyle triumphs and disasters in equal measure’. Her blog, she hopes, is ‘somewhere accessible to come and find out the truth – as I see it! – about the hype-ridden, confusing, contradictory and sometimes nonsensical world of diet and wellbeing’.

Keep up to date with Judith's progress by subscribing to our fortnightly health newsletter.

Judith Wills' diet and wellbeing archive

  • Wednesday 1 July 2015

    All about gut microbes

    Diet and wellbeing blogger Judith Wills takes a look at research into the microbiome, or gut bacteria, that reveals it is far more important than previously thought. Read On
  • Thursday 25 June 2015

    Can chocolate really be good for you?

    Diet and wellbeing blogger Judith Wills takes a look at recent research claiming that chocolate is good for your health. Read On
  • Thursday 4 June 2015

    Exercise in your 8th decade

    Judith Wills blog about the best ways to enjoy exercise as you get older. Read On
  • Friday 29 May 2015

    Encouraging children to eat healthily

    Diet and wellbeing blogger Judith Wills takes a look at an initiative designed to get schoolchildren eating more healthily. Read On
  • Friday 15 May 2015

    The new 'normal'

    With many people now considering what was once deemed overweight 'normal', diet and wellbeing blogger Judith Wills wonders whether the time has come to look at our attitude towards the country's increasing obesity. Read On
  • Monday 11 May 2015

    The surprising benefits of fasting

    Recent headlines about some of the benefits of fasting surprise diet and wellbeing blogger Judith Wills. Read On
  • Tuesday 28 April 2015

    Reality check time

    Diet and wellbeing blogger Judith Wills makes a heartfelt plea for a bit of common sense among diet and health gurus. Read On
  • Friday 10 April 2015

    Do diet drinks really make people fat?

    Diet and wellbeing bloger Judith Wills looks at research linking diet drinks and weight gain, and considers whether diet drinks really do make people fat. Read On
  • Thursday 2 April 2015

    Getting the country fit

    A recent Government report gets diet and wellbeing blogger Judith Wills wondering just what we can hope for from the Government when it comes to getting the nation fitter and more active. Read On
  • Friday 20 March 2015

    Rationing memories

    A new BBC series looking at British food of the 1950s brings back memories of rationing for diet and wellbeing blogger Judith Wills. Read On
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