Judith Wills' diet and wellbeing archive

Judith Wills tries to perk herself up with a new look at diet, health and vitality for the over 50s. Keep up to date with Judith's progress by subscribing to our fortnightly health newsletter.

Judith Wills' diet and wellbeing archive

  • Thursday 17 April 2014

    Five ways to get the most out of your vegetables

    Diet and wellbeing blogger Judith Wills shares her top tips for preparing vegetables, allowing us to get more taste, nutrition and enjoyment from them. Read On
  • Friday 11 April 2014

    One step forward, two steps back

    After a bout of labyrinthitis, diet blogger Judith Wills finds that the effects of ageing can sometimes make it harder to stick to an exercise and healthy eating regime. Read On
  • Friday 4 April 2014

    The quickest way to lose weight isn't the best

    Diet and wellbeing blogger Judith Wills looks at recent research which proves that a diet for quick weight loss is not necessarily the best. Read On
  • Friday 28 March 2014

    Some unusually sensible weight loss tips straight out of Hollywood

    Diet and wellbeing blogger Judith Wills considers the benefits of a lifestyle aimed at preventing future health problems, and is surprised to find some common ground with Gwyneth Paltrow's diet guru. Read On
  • Friday 21 March 2014

    Family and feasting

    Diet and wellbeing blogger Judith Wills finds that a schedule full of entertaining plays havoc with her good intentions. Read On
  • Friday 14 March 2014

    Now I'm furious

    Judith finds that the path to mindfulness is a lot more stressful than she thought. Read On
  • Friday 7 March 2014

    My search for mindlessness – sorry, mindfulness - begins

    Diet and wellbeing blogger Judith Wills makes a traumatic first attempt at mindfulness. Read On
  • Friday 28 February 2014

    Supplementing the worried well

    Diet and wellbeing blogger Judith Wills wonders why we are all so keen to take vitamins, despite medical research findings. Read On
  • Friday 21 February 2014

    The real devil's food cake

    Despite a healthy start to the day, a particularly delicious-looking cake catches diet and wellbeing blogger Judith’s eye. Read On
  • Friday 14 February 2014

    Am I weak-willed – or over-stressed?

    It's amazing how many negative health conditions are linked to a fat belly, diabetes and heart disease being the main two. Read On
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