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Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Sleep

Is poor sleep causing your hearing loss?

Research says sleeping badly can damage your hearing – and a weekend lie-in may help protect it. We find out more – and discover some of the other surprising things that can cause hearing problems.

Fitness

5 simple moves that helped me get fit in my 60s

>It’s never too late to overhaul your fitness and build muscle, says Fiona Lambert – who’s the fittest she’s ever been at 62

Health

Eyesight getting worse? It may not be age related

Dr Mark Porter says undiagnosed illnesses and medications including Viagra can all affect your eyesight.

Nutrition

Is a vitamin deficiency causing your brain fog?

Experts reveal how a vitamin B12 deficiency could be the hidden culprit behind memory loss and what to do about it.
Health

The 10 biggest health myths - and what you should believe instead

We separate fact from fiction on the most prevalent health myths, and reveal the truth behind each one. 

Health

Varicose veins – all you need to know

Varicose veins are not just a cosmetic problem: they cause swelling, aching and even ulcers and clots. But what exactly are they – and what are the latest treatments?

Health

Out-of-date medications: are they safe or should you bin them?

Medications and supplements all have expiry dates. But how many of us check them and does it matter? We've got the facts from the experts.

Health

How to maximise the health benefits of your cup of tea

Research has found even more ways that tea can help your heart health - we explain the best ways to reap the benefits.

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