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Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Hydration

How much water should I drink a day?

Are you and your loved ones drinking enough? We explain the tell-tale signs of dehydration and easy ways to increase you intake.

Brain health

We test 5 brain training apps. Do they work?

Spending too long hunting for lost words, or your glasses? Brain training apps might help tone up your grey matter.

Health

Trouble swallowing medicine capsules? Dr Mark Porter has this tip

If you are struggling to swallow medicine capsules, try this advice from our medical expert. 
Fitness

How to improve your grip strength (and why it matters)

Grip strength doesn't just allow you to open jars and lift shopping bags, it's also an indicator of how well you are ageing.

Health

Dizziness – all you need to know

Feeling dizzy is common in people over 60. We explore the main causes and the easy exercise that can help.
Healthy eating

Butter’s back! But can it really be healthy?

Is butter bad for your health, or can it cut your cholesterol and diabetes risk? We speak to the experts.
Wellbeing

Sex on the brain? How it can improve cognitive function

Getting intimate has many health benefits, and a scientific study reveals it can improve cognitive function, too.

Exercise

What is padel? Try the world's fastest growing sport

Padel is a problem-solving game that's proving a hit with older people. We explain what it is and how to get started.

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