Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

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Healthy eating

The 7 foods you should add to your diet

Are you getting enough of the foods that keep us healthy as we age? Here's what to choose.

Drinks

Do the new mood-boosting non-alcoholic drinks really work?

We test the latest functional booze-free drinks on the market to find the best and worst for taste and mood-boosting effect.

Heart Health

The unusual heart attack symptoms you need to know

Do you know the symptoms of a heart attack? Here’s what to look out for, and how to prevent one.

Cartoon of a person in a suit having their waistline shrunk by a large syringe

Weight-loss

Dr Mark Porter on the pros and cons of weight-loss jabs for older people

Weight-loss injections can affect our bodies in different ways as we get older. Our medical expert explains the risks and benefits.

Exercise

How to start exercising in later life

Advice from the UK's oldest personal trainer on getting and staying active as we age.

Close-up of someone completing a crossword puzzle

Brain health

Brain training can keep you mentally active for longer

The science behind why puzzles and brain training can help you stay mentally sharp as you age.

Browse by category

Vitamins & Supplements

Vitamin D could counter ageing: why the over-65s should take a supplement every day

A daily dose could help stave off age-related illness, and why we should take vitamin D year-round as we get older.

Travel

Should I take aspirin when I fly?

Dr Mark Porter explains whether to take aspirin and how to help reduce your risk of DVT on a long flight.

Healthy eating

The 7 foods you should add to your diet

Are you getting enough of the foods that keep us healthy as we age? Here's what to choose.

Fitness

How to improve your grip strength (and why it matters)

Grip strength doesn't just allow you to open jars and lift shopping bags, it's also an indicator of how well you are ageing.

Heart Health

The unusual heart attack symptoms you need to know

Do you know the symptoms of a heart attack? Here’s what to look out for, and how to prevent one.

Weight-loss

Dr Mark Porter on the pros and cons of weight-loss jabs for older people

Weight-loss injections can affect our bodies in different ways as we get older. Our medical expert explains the risks and benefits.

Health

Head judge Shirley Ballas on how she lasts the live shows without a loo break

Strictly’s Shirley on how bladder leaks are still taboo.

Drinks

Do the new mood-boosting non-alcoholic drinks really work?

We test the latest functional booze-free drinks on the market to find the best and worst for taste and mood-boosting effect.

Play our free daily puzzles

Beat the boredom and exercise your mind with our selection of free puzzles.

See all puzzles

Codeword

Crack the code and complete the grid

Crossword

Can you solve the clues

Hard Sudoku

The number-based logic puzzle

Quick Crossword

Can you solve the clues to the Saga Magazine Quick Crossword?

Sudoku

The number-based logic puzzle

Older person reading Saga Magazine and peering at the viewer over the edge

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The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

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