Madeleine Shaw's superfood salad

Madeleine Shaw / 12 January 2016

Madeleine Shaw shares this healthy superfood salad of kale, avocado, strawberries and pine nuts.

Preparation time

10 minutes

Serves

2



Ingredients

  • 100g of strawberries
  • 1 large avocado
  • 100g kale
  • 150g of cooked wild rice
  • 50g of pine nuts
  • 2 tbsp of olive oil
  • 2 tsp of apple cider vinegar
  • 1 tsp of mustard
  • Salt
  • Pepper

Method

Toast the pine nuts in a small pan for a few minutes until golden then leave to the side to cool.

Thinly slice the kale leaves into strips.

Whisk the olive oil, vinegar and mustard together with a pinch of salt and pepper. Massage the kale with this dressing for 5 minutes until the kale wilts down.

Cut the strawberries into quarters and the avocado into chunks and mix this with the kale salad. Stir in the wild rice, a pinch of salt and toasted pine nuts and serve.

Cooking tip

Add black Thai rice instead or buy a pouch of ready cooked brown basmati and wild rice.

Our thanks to Seasonalberries.co.uk for providing this recipe.

See our salad recipe selection for more healthy eating ideas.

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