DIY dizziness treatment

By Lesley Dobson

Dizzy spells are unpleasant, alarming and can be difficult to treat, but GPs can now recommend effective exercises to do at home
Dizzy spellDizziness can be a particular problem as you get older

Dizziness can happen to anyone but can become a particular problem as you get older. There are many possible causes, including ear infections, low blood sugar, standing up suddenly when you have low blood pressure (hypotension), even heart rhythm disorders such as atrial fibrillation.

Dizziness isn’t just unpleasant; it increases your risk of falling and may undermine your confidence so you can’t enjoy ordinary daily activities for fear of falling.

A study funded by the National Institute for Health Research and published in the British Medical Journal, looked at more than 300 patients of varying ages who had dizziness caused by inner ear problems or undiagnosed dizziness. They were randomly assigned to one of three groups. One received routine medical care, which usually involves reassurance and medicine to suppress the dizziness. The second were given a booklet containing vestibular rehabilitation (balance retraining) exercises, while the third group received the same booklet and had support via the telephone from a healthcare professional. The support involved a 30-minute phone call when the patients started the exercise programme, and then two 15-minute sessions, at one week and three weeks into the programme.

The researchers studied the results at 12 weeks (immediately after the treatment finished) and after a year. They found that the exercises reduced dizziness within a few weeks, and the benefits lasted for at least a year. Nearly twice as many patients who had the booklet and telephone support said they felt much better or totally well at the end of the study, compared with those who had routine care. Even those who did the exercises but didn’t get the phone support recovered better than those receiving routine care.

Professor Lucy Yardley of the University of Southampton and one of the authors of the study, has called on GPs to give copies of the booklet to patients suffering with dizziness caused by inner-ear problems. At the moment only about one in 10 suitable patients are referred for vestibular rehabilitation, despite the fact that it has, in previous research, been shown to be the most effective way of treating this type of dizziness.

“Dizziness and balance disorders can be extremely debilitating and affect a person’s quality of life,” says UK Director of the Ménière's Society, Natasha Harrington-Benton. “This study demonstrates the benefits of vestibular rehabilitation in helping people to manage the symptoms of their condition. We are pleased to be able to provide access to the exercise booklets for both patients and health professionals, and, to date, we have distributed over 8,000 copies.”

If your GP doesn’t have the booklet, ‘Balance Retraining’, the Ménière's Society will send you a free copy. You can contact them on their helpline, 0845 120 2975, or email them at However, as Natasha Harrington-Benton explains, it is important to talk to your GP before starting these exercises, in case they aren’t appropriate for you.

National Dizziness and Balance Awareness Week

The week beginning October 8 is National Dizziness and Balance Awareness Week and health centres across the country will be holding information stands on dizziness and imbalance to raise the profile of vestibular disorders among the general public. "We want to draw people living with dizziness and imbalance out of isolation by knowing that there is help out there," says Natasha Harrington-Benton. "The more people who understand the difficulties of living with dizziness and imbalance, including employers and the general public, the easier it is for those who suffer to regain confidence and to live their lives."

Useful Websites

Ménière's Society

The opinions expressed are those of the author and are not held by Saga unless specifically stated.

The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.


  • Napping

    Are you tired all the time?

    If you are constantly feeling exhausted and fatigued finding the cause is the first step to getting effective treatment

    Read on

  • Blood bag

    Giving blood could be good for people with hypertension

    Tony Hancock once jibbed at donating ‘nearly an armful’ of blood, but new research suggests it might have benefited his blood pressure

    Read on

  • Blood pressure check

    Women must watch blood pressure

    Controlling blood pressure levels is even more vital for women than for men.

    Read on

  • Health Club

    Health Club

    Free membership and free online assessment to see how healthy you could be.


  • HCP thumbnail

    Health Cash Plan

    You can claim up to 75% of your common everyday healthcare expenses including dental and optical treatments.


  • Saga Health Insurance

    Health insurance

    A comprehensive range of competitively priced HealthPlans. 3 months free when you pay by monthly Direct Debit.



Type your comment here

 characters remaining.

  • Mr w wilkinson

    Posted: Friday 12 July 2013

    I have been diagnosed with Labyrinthitis.I have experienced dizzy spells, including 2 bouts of Menieres disease 3 years apart.I have tinnitus in one ear. This has been troubling me in it's current form since Jan 2012. I have been seen by an ENT specialist and is prepared to see me regarding a Tinnitus Masker.I am 78 yrs old,I have a damaged left ventricle following a heart attack in 1998.Taking Losartan,Betahistine,and Asprin.Statins stopped by me due to muscle and joint weakness attributed to t

  • Ann Walker

    Posted: Saturday 02 February 2013

    I get dizziness about twice a year,which lasts approx 3 days. I'm told it is vertigo, I think it is the crystals in my ears, I'm trying to find exercises that will cure this complaint, which is very debilitating.

  • W Wilkinson

    Posted: Thursday 19 July 2012

    After seeing 2 Doctors and an ENT specialist, an MRI scan was carried out showing no damage. Also nothing can be done I was told. At 76 years of age I have become accustomed to the "It's part of the aging process" attitude.Today Saga health describes my problem exactly and reveals there is an excercise /a method of overcoming my ailment and gives a lift and a hope for the future. Thankyou.Bill W.

Health Insurance

Three months free when you pay by monthly Direct Debit

  • Prompt access to private medical treatment
  • A great choice of HealthPlans
  • Easy to take out cover.

Saga Magazine

For more fascinating stories and insightful articles, why not try Saga Magazine for just £1 for 3 issues.


Keep up to date with the latest health news by signing up to our fortnightly health e-newsletter.


Home insurance

Our cover for the over 50s includes:

  • Save up to 20% when you buy a policy online
  • Up to £500,000 buildings and up to   £50,000 contents cover as standard
  • A choice of cover levels available.

Use it or lose it

Subscribe to Saga Magazine now

Exercise your brain cells with Saga Magazine's challenging crossword, sudoku, word wheel and more every month.