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Health news and features

  • Friday 19 December 2014

    Top tips for avoiding Christmas weight gain

    Diet and wellbeing blogger Judith Wills shares her tips for avoiding weight gain over Christmas. Read On
  • Friday 12 December 2014

    Bloated stomach: causes and treatment

    What's causing your stomach to bloat, and what can you do to ease it? Read our guide to bloating. Read On
  • Friday 12 December 2014

    Defeating the sweet tooth at Christmas

    Diet and wellbeing blogger Judith Wills has so far managed to avoid the sweet treats surrounding her. Read On
  • Thursday 11 December 2014

    What's the best healthy breakfast?

    Is breakfast still the most important meal of the day? Judith Wills investigates the health benefits of breakfast and shares her healthy breakfast ideas. Read On
  • Wednesday 10 December 2014

    Alcohol myth buster

    Think you know the answer to how much alcohol remains after cooking? Read our alcohol myth buster and find out if you're right. Read On
  • Wednesday 10 December 2014

    Fat-burning foods

    Eat and lose weight? We’ll sign up for that! Only it’s not quite that straightforward. But there are foods that are your friends when it comes to burning fat. Find out which foods and why they should be a dieter’s first choice. Read On
  • Tuesday 9 December 2014

    How to fight Christmas weight gain

    Find out why people tend to put on more weight over the Christmas period and how to avoid it. Read On
  • Tuesday 9 December 2014

    Your guide to alcohol units and strength

    Understanding how alcohol is measured, and knowing the maximum amount of alcohol you should drink a week, can help keep you healthy. Read On
  • Tuesday 9 December 2014

    Effects of alcohol on older people

    Find out why alcohol affects our bodies differently as we age. Read On
  • Wednesday 3 December 2014

    Heartburn: symptoms, causes and treatments

    Chilli, greasy food and alcohol can all trigger a session of heartburn, but they’re not the only causes. Find out more about how to get rid of heartburn. Read On
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