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Health news and features

  • Friday 27 March 2015

    Q&A with our GP: why do I see red lights when I'm walking in the dark?

  • Thursday 26 March 2015

    Eight unhealthy habits to break today

    You know you shouldn't smoke, overdo the booze or eat an entire packet of biscuits in one sitting. But what other everyday habits could be jeopardising your health without you even realising? Read On
  • Thursday 26 March 2015

    Dining out on a diet - our guide to guilt-free restaurant choices

    Treating yourself to a meal at a restaurant needn’t mean breaking your diet rules – with our advice, you can really have your cake and eat it! Read On
  • Tuesday 24 March 2015

    How to overcome energy dips when the clocks change

    Just as you’re starting to feel energetic again after the long winter, the clocks change and you lose an hour’s sleep... but don’t worry, with our tips on how to manage clock change transitions, you’ll start every morning with a spring in your step. Read On
  • Friday 20 March 2015

    Rationing memories

    A new BBC series looking at British food of the 1950s brings back memories of rationing for diet and wellbeing blogger Judith Wills. Read On
  • Friday 20 March 2015

    The foods you thought were unhealthy... but aren’t

    No need to feel guilty next time you tuck into egg and chips – many foods that are thought of as unhealthy simply aren’t. Read On
  • Wednesday 11 March 2015

    What's causing my breathlessness?

    Saga Magazine's GP, Dr Roche, answers a reader's question about whether self-help remedies can help with breathlessness. Read On
  • Monday 9 March 2015

    Eight ways to get happy quick

    If the corners of your mouth are firmly down, you need a quick fix to lift your mood. Here are eight proven ways to get a smile back on your face. Read On
  • Friday 6 March 2015

    Sleep: strategies for a better night's rest

    Nothing beats the benefits of a good night's sleep, but at times we can struggle to get the deep, refreshing sleep that our body and minds crave. If this sounds like you, why not try some of our sleep strategies? Read On
  • Friday 6 March 2015

    Tasty supermarket ready meal alternatives

    Diet and wellbeing blogger Judith Wills casts her eye over supermarket ready meals and offers her suggestions for alternatives, plus provides tips for making your own. Read On
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