Articles By: Alex Allan
Healthy eating
What to do if you've overindulged at Christmas
If Christmas has left you with heartburn and bloating, we've got expert advice on how to go easy on your digestive system this year.
Healthy eating
The best foods to get you in the mood - and why they're different for men and women
Age is no barrier to passion - our expert has the best aphrodisiac foods.
healthy eating
Should you give up bread for your health?
What's the truth about bread? A nutritionist explains how bread affects our bodies and whether we really should consider giving it up for our health.
Healthy eating
Sugar: why you don't need to give it up for your health
Expert nutritionist Alex Allan has the facts about sugar, and the effect it has on our health.