Healthy eating

What to do if you've overindulged at Christmas

If Christmas has left you with heartburn and bloating, we've got expert advice on how to go easy on your digestive system this year. 
Healthy eating

The best foods to get you in the mood - and why they're different for men and women

Age is no barrier to passion - our expert has the best aphrodisiac foods.
Healthy eating

Sugar: should you give it up for your health?

Expert nutritionist Alex Allan has the facts about sugar, and whether we should give it up for our health.
healthy eating

Should you give up bread for your health?

What's the truth about bread? A nutritionist explains how bread affects our bodies and whether we really should consider giving it up for our health.