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Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Sleep help

Surprising foods that could be keeping you awake at night

Ever wondered why you can't sleep? Your diet might be to blame.

Outdoor living

How to pick the sweetest blackberries – and why they’re better for you than blueberries

Tips on foraging the sweetest, juiciest blackberries, how to grow your own and their surprising health benefits.

Wellbeing

23 ways to improve your life with minimal effort

Quick and easy tips to improve your life, from our wellbeing experts.

Healthy eating

10 ways to add protein to your diet

Are you getting enough protein? These high protein foods can help increase your intake
Healthy eating

Boost the health benefits of mushrooms in just 15 minutes - with 5 of the best to try

Mushrooms have even more health benefits than you might think, with an expert tip to make them even better for you. 
Healthy eating

Which tinned fruit is best for your health - and which to avoid

Tinned fruit is healthier than you think despite its retro reputation. We rank the best ones to pick for your health and the ones to avoid. 
Sleep help

Why your mattress could be ruining your sleep 

We've got 8 questions to ask to find out whether your mattress is keeping you awake at night.

Healthy eating

Are ginger shots good for inflammation?

Dr Mark Porter on whether ginger shots are good for inflammation or just an expensive wellness fad.

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The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

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