Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

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Sleep Help

How many hours of sleep do I need as I get older?

Sleep patterns change as we get older - we've got expert advice.

Strength Training

Strength training and bone density: what you need to know

The benefits of strength training for improved bone density include preventing many adverse health conditions. Here's all you need to know.

Yoga

Why yoga mat thickness matters - and how to choose the right one for you

Expert advice on which yoga mat thickness is best for you.

body composition

Body composition: what is it and why does it matter?

Everything you need to know about body composition and why knowing your body fat matters.

Hiking

How hiking benefits your body and your brain too

Hiking isn't just about stunning views, it has serious health benefits too.

Gut health

The 7 best foods for gut health

Looking after your gut health could be one of the biggest things that you can do for your overall health. Here are the best foods to keep your gut happy.

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Wellbeing

The sounds that set your teeth on edge

If everyday sounds such as eating or breathing drive you to distraction you could have misophonia.

Running

Tips for running a half marathon and routes to try

Running a half marathon is all about the right training. Here’s how to go about it.

Health

How to holiday during a heatwave

We share advice on how to stay safe in the heat - and still enjoy your holiday.

Healthy eating

6 surprising health benefits of parsnips

We've got the reasons why this humble root vegetable should be in your diet.

Fitness tech

5 things to know before buying a fitness tracker

From counting your steps to tracking your heart rate, we've got expert advice on how to pick the right fitness tracker for you.

Healthy eating

Are turnips good for you? The health benefits of this underrated veg

Turnips can support your health in many ways, from your gut to your brain health.

Healthy eating

10 ways to add protein to your diet

Are you getting enough protein? These high protein foods can help increase your intake.

body composition

What is BMR and why do you need to know about it?

Knowing about your basal metabolic rate, and how it works, will help you with any health and fitness goals you might have.

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