Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

A selection of different nuts in bowls on a table

Healthy Eating

Which nuts are healthiest? 6 of the best with benefits

Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too

Sleep help

Clocks going forward: 4 ways to avoid feeling tired

Worried about losing sleep when the clocks change? Here's how to put a spring back in your step.

a man sneezing into a handkerchief in front of a blossom tree

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

Walking

Walk yourself happy

Walking helps our mental health - we've got 5 ways to make the benefits even better.

Hands in blue medical gloves holding a pill bottle labelled "Myths"

Health

The 10 biggest health myths - and what you should believe instead

We separate fact from fiction on the most prevalent health myths, and reveal the truth behind each one.

A mug full of coffee beans, with more beans laid out to appear like the readout on an EKG machine

Health

Should you give up coffee for your health?

Dr Mark Porter on the effects of too much coffee, and what it could mean for your health.

Browse by category

Healthy eating

Tuna and other surprising causes of hair loss

Your hair says a lot about your health. When it starts thinning, the cause might be right on your plate.

Longevity

How to live longer - 10 tips from the longevity experts

We've got science-based advice from two medical experts on how to live longer.

Longevity

How to live to 100 - secrets from centenarians

With more people than ever living to 100, centenarian Saga readers share what keeps them thriving.

Sleep help

Clocks going forward: 4 ways to avoid feeling tired

Worried about losing sleep when the clocks change? Here's how to put a spring back in your step.

Fitness

The fitness test that reveals how well you're ageing

No equipment needed: This quick physical challenge could reveal your true fitness age – but how many can you do?

Men's health

Prostate cancer new breakthroughs – and find out your risk in 30 seconds

We share the latest advances in diagnosis and treatment, with a simple test to check your risk.

Healthy Eating

Which nuts are healthiest? 6 of the best with benefits

Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too

Sleep tech

The best sleep gadgets to give you a good night's rest

If you are struggling to drift off, our expert has his pick of the best technology to help you sleep.

Play our free daily puzzles

Beat the boredom and exercise your mind with our selection of free puzzles.

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Codeword

Crack the code and complete the grid

Crossword

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Hard Sudoku

The number-based logic puzzle

Quick Crossword

Can you solve the clues to the Saga Magazine Quick Crossword?

Sudoku

The number-based logic puzzle

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The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

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