Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

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Healthy eating

The 7 foods you should add to your diet

Are you getting enough of the foods that keep us healthy as we age? Here's what to choose.

Drinks

Do the new mood-boosting non-alcoholic drinks really work?

We test the latest functional booze-free drinks on the market to find the best and worst for taste and mood-boosting effect.

Heart Health

The unusual heart attack symptoms you need to know

Do you know the symptoms of a heart attack? Here’s what to look out for, and how to prevent one.

Cartoon of a person in a suit having their waistline shrunk by a large syringe

Weight-loss

Dr Mark Porter on the pros and cons of weight-loss jabs for older people

Weight-loss injections can affect our bodies in different ways as we get older. Our medical expert explains the risks and benefits.

Exercise

How to start exercising in later life

Advice from the UK's oldest personal trainer on getting and staying active as we age.

Close-up of someone completing a crossword puzzle

Brain health

Brain training can keep you mentally active for longer

The science behind why puzzles and brain training can help you stay mentally sharp as you age.

Browse by category

Healthy eating

The 7 foods you should add to your diet

Are you getting enough of the foods that keep us healthy as we age? Here's what to choose.

Fitness

How to improve your grip strength (and why it matters)

Grip strength doesn't just allow you to open jars and lift shopping bags, it's also an indicator of how well you are ageing.

Heart Health

The unusual heart attack symptoms you need to know

Do you know the symptoms of a heart attack? Here’s what to look out for, and how to prevent one.

Weight-loss

Dr Mark Porter on the pros and cons of weight-loss jabs for older people

Weight-loss injections can affect our bodies in different ways as we get older. Our medical expert explains the risks and benefits.

Health

Head judge Shirley Ballas on how she lasts the live shows without a loo break

Strictly’s Shirley on how bladder leaks are still taboo.

Drinks

Do the new mood-boosting non-alcoholic drinks really work?

We test the latest functional booze-free drinks on the market to find the best and worst for taste and mood-boosting effect.

Health

Why do my ankles swell in hot weather?

Dr Mark Porter on the causes of swollen ankles in hot weather and when to seek medical attention.

Relationships

Snoring – how a sleep divorce saved my relationship

Why spending the night in separate beds can have surprising benefits.

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Quick Crossword

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Sudoku

The number-based logic puzzle

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