Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Swimming

Who's still swimming and why it's the best exercise as we age

Our in-depth poll of Saga customers reveals what you think about swimming and its benefits.

A hand wearing a thumb splint doing a thumbs up | Getty/Gonzalo Calle Asprilla

Health

Can thumb splints help arthritis? Dr Mark Porter has the answer

What's the best way to deal with thumb arthritis

A woman looks hot after exercising in the heat | Shutterstock/Creative Family

Exercise

Exercising in the heat: How to stay safe

When hot weather hits it can be a challenge to exercise in the heat. We've got advice from the experts to help you keep active safely.

An illustration of a woman asleep alone in a bed at night to represent her partner waking up throughout the night to urinate due to an enlarged prostate | Esther Curtis

Health

Enlarged prostate - the latest treatments

If you are struggling with an enlarged prostate, there's now a choice of minimally invasive treatments that can help.

Sleep

How to sleep like an Olympian - and why it's good to nap

The experts at Team GB on why sleep is so important for all of us – with four ways to be your own sleep coach.

A male doctor explaining lumbar anatomy to female patient complaining of back pain at medical clinic | Getty

Pilates

Back pain: These Pilates exercises could help

Pilates for back pain - what to do if you are suffering, and five gentle exercises that could help.

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Brain health

How to prevent falls - and what to do if you have one

Advice from a brain injury expert on reducing your risk of falls and how to spot the signs of concussion if you do.

Sleep

How to sleep like an Olympian - and why it's good to nap

The experts at Team GB on why sleep is so important for all of us – with four ways to be your own sleep coach.

Yoga

Why yoga mat thickness matters - and how to choose the right one for you

Expert advice on which yoga mat thickness is best for you.

Health

Is it snoring or sleep apnoea - Dr Mark Porter explains

How to deal with a snoring problem that is causing sleepless nights.

Pilates

Yoga vs Pilates - what's the difference and which is best

Is Pilates or yoga best? The essential guide to which is the right workout for you.

Food & drink

Breads ranked best to worst

We've ranked the main types of bread from best to worst - find out which is the healthiest and which to avoid.

Walking

Our 10 best spring walks for wildflowers and views

Put a spring in your step with some of the best places to walk in the UK this season.

Health

7 must-know signs you're eating too much salt - and how to cut down

Worried you’re consuming too much salt? Experts reveal if you are and how you can reduce your intake

Play our free daily puzzles

Beat the boredom and execise your mind with our selection of free puzzles.

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Codeword

Crack the code and complete the grid

Crossword

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Hard Sudoku

The number-based logic puzzle

Quick Crossword

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Sudoku

The number-based logic puzzle

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