Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

a man sneezing into a handkerchief in front of a blossom tree

Health

Is it a cold or hay fever? The pollen season has started early this year

Tree pollen levels are already high, so your spring sniffles may not be a cold but hay fever.

Walking

Our 10 best spring walks for wildflowers and views

Put a spring in your step with some of the best places to walk in the UK this season.

a selection of different medicinal herbs both dried and fresh

Healthy eating

5 of the best herbs for older people

Joint care, heart health and immunity: 5 herbs that could make a difference to your health, and whether they are right for you.

Health

How much water should you drink with wine?

Dr Mark Porter explains how to counteract dehydration when drinking wine.

Wellbeing

How a morning routine can energise your day

Wake up and get going with our energy-boosting tips.

Health

Elevated blood pressure: what is it and what should we do about it?

It's not high blood pressure, but a new category called elevated blood pressure - what is it and should we be treating it?

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Healthy Eating

5 foods that help you live longer – and they're already in your kitchen

The foods that could help you live longer and protect against chronic illness.

Relationships

Snoring – how a sleep divorce saved my relationship

Why spending the night in separate beds can have surprising benefits.

Sleep

Snoring: your questions answered

Snoring can be a bone of contention between couples. But what causes snoring? And what can you do to help?

Health

Do you need a Covid jab? Your complete spring vaccinations guide

We speak to the experts about the benefits of the latest Covid-19 jab - and the other vaccines you may have missed out on.

Health

Restless legs syndrome - all you need to know

Do you feel a frequent urge to move your legs, especially at night? Find out more about restless legs syndrome with our expert guide.

Sleep

Unlock better sleep: These seven changes transformed my nights

Tried everything for your insomnia? So did I. Here are the no-nonsense, practical solutions that finally delivered real results.

Brain health

Dementia and Alzheimers: your questions answered

Co-chair of the UK Dementia Goals Programme, Prof Nadeem Sarwar, answers your questions about dementia diagnosis, prevention and treatments.

Healthy eating

Aldo Zilli’s food to help your heart - without sacrificing taste

The Italian chef's tips on how to create healthy and delicious food - with two easy and delicious recipes to cook.

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