Video & podcast
Watch and listen to the best Saga Magazine content, all in one place.
Easy yoga breathing practice: calm your body and mind
A soothing yoga session to help you feel calmer and more grounded.
Take steps to a healthier you
Exercise your body and your mind with our selection of health and fitness videos
A quick and easy morning routine with gentle stretches to set you up for the day.
A 15-minute easy chair workout to leave you feeling looser, lighter and more energised.
A gut-friendly yoga flow to gently massage the abdomen and support digestion.
Tune into your breathing to help you move with greater grace and ease.
A simple routine to help you move with more confidence and reduce your risk of falls.
Explore more videos
The author looks to history to ask what it really means to be happy.
Mindfulness convert Ruby Wax takes you through this simple practice for beginners to try now.
Cognitive neuroscientist Dr Diana Omigie explains what’s happening in your brain when you listen to music.
A myth-busting guide to gene therapy, from the Cambridge scientist.
A 10-minute gentle evening stretch routine to help you unwind, relax and sleep more easily.
Tony Blackburn on retirement, divorce and his radio rivals
The broadcasting icon opens up to Jenni Murray on Saga’s new podcast, Experience is Everything.
Gentle floor stretches for your lower back
Target stiffness and lower back tension with these simple and quick floor-based stretches.
A gentle yoga class for gut health
A gut-friendly yoga flow to gently massage the abdomen and support digestion.
Why we overeat: the science behind obesity
Geneticist Giles Yeo draws on decades of research to challenge what we think we know about obesity.