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Easy yoga breathing practice: calm your body and mind
A soothing yoga session to help you feel calmer and more grounded.
Take steps to a healthier you
Exercise your body and your mind with our selection of health and fitness videos
A quick and easy morning routine with gentle stretches to set you up for the day.
A 15-minute easy chair workout to leave you feeling looser, lighter and more energised.
A gut-friendly yoga flow to gently massage the abdomen and support digestion.
Tune into your breathing to help you move with greater grace and ease.
A simple routine to help you move with more confidence and reduce your risk of falls.
Explore more videos
The author looks to history to ask what it really means to be happy.
Mindfulness convert Ruby Wax takes you through this simple practice for beginners to try now.
Cognitive neuroscientist Dr Diana Omigie explains what’s happening in your brain when you listen to music.
A myth-busting guide to gene therapy, from the Cambridge scientist.
A 10-minute gentle evening stretch routine to help you unwind, relax and sleep more easily.
Ballet class 4: finding balance
This 20-minute ballet class will help you improve your balance to feel more confident.
Ballet class 3: movement quality
In this third ballet class you'll refine your control, coordination, softness and flow.
Relaxing bedtime stretches to help you sleep
A 10-minute gentle evening stretch routine to help you unwind, relax and sleep more easily.
Ballet class 5: connect your breath, body and movement
Tune into your breathing to help you move with greater grace and ease.