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Easy yoga breathing practice: calm your body and mind
A soothing yoga session to help you feel calmer and more grounded.
Take steps to a healthier you
Exercise your body and your mind with our selection of health and fitness videos
Gentle morning stretches: for mobility and energy
A quick and easy morning routine with gentle stretches to set you up for the day.
Mr Motivator’s chair workout for all levels
A 15-minute easy chair workout to leave you feeling looser, lighter and more energised.
A gentle yoga class for gut health
A gut-friendly yoga flow to gently massage the abdomen and support digestion.
Ballet class 5: connect your breath, body and movement
Tune into your breathing to help you move with greater grace and ease.
Simple balance exercises
A simple routine to help you move with more confidence and reduce your risk of falls.
Explore more videos
The author looks to history to ask what it really means to be happy.
Mindfulness convert Ruby Wax takes you through this simple practice for beginners to try now.
Cognitive neuroscientist Dr Diana Omigie explains what’s happening in your brain when you listen to music.
A myth-busting guide to gene therapy, from the Cambridge scientist.
A 10-minute gentle evening stretch routine to help you unwind, relax and sleep more easily.
A gentle yoga class for gut health
A gut-friendly yoga flow to gently massage the abdomen and support digestion.
Why we overeat: the science behind obesity
Geneticist Giles Yeo draws on decades of research to challenge what we think we know about obesity.
What music does to your brain: Dr Diana Omigie
Cognitive neuroscientist Dr Diana Omigie explains what’s happening in your brain when you listen to music.
Seated back, neck and shoulder stretch
Use the techniques and stretches in this video to relieve tension in the upper body.