Mr Motivator brings his trademark energy to this feel-good 15-minute chair workout you can do at home with no kit. It’s designed to be flexible too – dip in for five or 10 minutes or do the full session – with his simple reminder: “the more you do, the more you get out of it.”
Expect a gentle warm-up, posture and shoulder-openers, lower-leg moves to wake up the calves, and easy coordination drills that get the whole body moving and the blood flowing.
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