Good balance is one of the most important, and most overlooked, parts of staying fit and active, particularly as we get older. Balance exercises for older adults are especially valuable, helping to improve mobility, boost confidence and reduce the risk of falls and injury that can become more of a concern as we age.
Starting with a simple warm-up to get the blood flowing, you'll be guided through a series of accessible exercises suitable for all levels. A small addition to your regular routine that could make a big difference to how you move and feel day to day.
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