A good night's sleep starts long before your head hits the pillow. In this calming evening routine, you'll be guided through a series of gentle stretches designed to help you unwind, release tension and prepare both body and mind for a restful night.
Whether you prefer a chair or the floor, this accessible routine meets you wherever you are – no special equipment needed.
Win an all-inclusive Ireland ocean cruise for two
Your chance to explore Ireland on board Spirit of Discovery on a cruise worth £4,317pp.
