What music does to your brain: Dr Diana Omigie

Ever wondered why a song can calm you down, lift you up or take you back in time? Cognitive neuroscientist Dr Diana Omigie explains.

By Saga Magazine | Published - 9 Mar 2026
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Cognitive neuroscientist Dr Diana Omigie explains what music actually does in the brain and why it can feel so powerful, even when there are no lyrics. She breaks down how our brains turn rhythm, melody and sound into emotion and meaning, which is why a song can lift you, calm you or give you goosebumps in seconds.

It’s a fascinating behind-the-scenes look at why music is one of the most rewarding things we do and why the right playlist can genuinely change the tone of your day.

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