Articles By: Becky Fuller
Exercise
Exercise and menopause – what you need to know
Expert advice to help you keep healthy and active during and after the menopause.
Exercise
Why Queen Camilla's favourite workout is brilliant for older exercisers
The Queen Consort is a big fan of dance, and takes ballet classes to stay fit. Here's why it's so good for you.
Women's health
Weight gain in menopause: why it happens
We've got the tips you need to keep healthy during menopause.
Exercise
The best arm exercises for strong and toned arms
The best exercises for toning your arms by a personal trainer, how to do them and a sample workout.