Becky Fuller

Becky Fuller is a fully qualified Personal Trainer, specialising in strength and conditioning for over 50s. Becky’s focus is helping people to become stronger both in body and mind, and to move well without pain.
Becky also has many years’ experience working as a freelance journalist.

Articles By: Becky Fuller

Brain health

The surprising link between calf muscles and dementia

Strong calves for a strong mind: how they support our circulation and brain health, with easy moves to strengthen yours at home.

Swimming

How to learn to swim as an adult

It might seem daunting, but we've got all the tips you need to take the plunge

Exercise

How to do a pull-up: a step-by-step guide

Master how to do a pull-up with our detailed guide

Exercise

12 great stretches for flexibility

Use our handy stretching guide to keep your muscles and joints flexible.