Articles By: Becky Fuller
Swimming
How to learn to swim as an adult
It might seem daunting, but we've got all the tips you need to take the plunge
Exercise
How to do a pull-up: a step-by-step guide
Master how to do a pull-up with our detailed guide
Exercise
12 great stretches for flexibility
Use our handy stretching guide to keep your muscles and joints flexible.
Exercise
Want to get more active? Try these simple exercises for beginners
Easy exercises to do at home, to get you off the sofa and more active.