Becky Fuller

Becky Fuller is a fully qualified Personal Trainer, specialising in strength and conditioning for over 50s. Becky’s focus is helping people to become stronger both in body and mind, and to move well without pain.
Becky also has many years’ experience working as a freelance journalist.

Articles By: Becky Fuller

Exercise

Why Queen Camilla's favourite workout is brilliant for older exercisers

The Queen Consort is a big fan of dance, and takes ballet classes to stay fit. Here's why it's so good for you.

Women's health

Weight gain in menopause: why it happens

We've got the tips you need to keep healthy during menopause.

Exercise

The best arm exercises for strong and toned arms

The best exercises for toning your arms by a personal trainer, how to do them and a sample workout.

Strength training

The benefits of strength training, and why it's so important as we age

How strength training can be the secret to longevity.

Becky Fuller

Becky Fuller is a fully qualified Personal Trainer, specialising in strength and conditioning for over 50s. Becky’s focus is helping people to become stronger both in body and mind, and to move well without pain.
Becky also has many years’ experience working as a freelance journalist.

Articles By: Becky Fuller

Exercise

Why Queen Camilla's favourite workout is brilliant for older exercisers

The Queen Consort is a big fan of dance, and takes ballet classes to stay fit. Here's why it's so good for you.

Women's health

Weight gain in menopause: why it happens

We've got the tips you need to keep healthy during menopause.

Exercise

The best arm exercises for strong and toned arms

The best exercises for toning your arms by a personal trainer, how to do them and a sample workout.

Strength training

The benefits of strength training, and why it's so important as we age

How strength training can be the secret to longevity.