Articles By: Becky Fuller
Strength Training
Strength training and bone density: what you need to know
The benefits of strength training for improved bone density include preventing many adverse health conditions. Here's all you need to know.
Strength training
How strength training keeps us healthy as we age
7 reasons why strength training is so important as we get older – and how to get started.
Exercise
12 great stretches for flexibility
Use our handy stretching guide to keep your muscles and joints flexible.
Dental care
How to keep teeth healthy - Top tips from Britain's Dentist of the Year
How to keep your teeth and gums in top condition