Swimming

How to learn to swim as an adult

It might seem daunting, but we've got all the tips you need to take the plunge
Exercise

How to do a pull-up: a step-by-step guide

Master how to do a pull-up with our detailed guide
Exercise

12 great stretches for flexibility

Use our handy stretching guide to keep your muscles and joints flexible.

Exercise

Want to get more active? Try these simple exercises for beginners

Easy exercises to do at home, to get you off the sofa and more active.