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Exercise

How to use kettlebells to build strength in later life

Kettlebells offer a multitude of strength and cardio benefits. Here are the moves you need to know.
Strength Training

Banish bingo wings: learn how to do a tricep dip

Tricep dips are a great way to build strength in the arms. Follow our handy step-by-step guide to master this move.

Women's health

Weight gain in menopause: why it happens

We've got the tips you need to keep healthy during menopause.
Strength training

Get started with beginners strength training: try our 15-minute workout

A personal trainer has everything to get you started including a simple workout.