Saga Magazine Author

Jane Garton

Latest Articles from Jane

Contented woman living in the moment
Possibilities exclusive articles

9 ways to live in the moment…

…and take some of the stress out of life.

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Mindfulness
Possibilities exclusive articles

Getting to grips with mindfulness

Could this be a way ‘to keep your head when all about you are losing theirs…’?

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hands
Health & Wellbeing

Your health in your hands

Changes in the way your hands look and feel can be symptoms of a range of illnesses.

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Man mowing a lawn
Health & Wellbeing

Little health choices can make all the difference

Choosing the right details to you daily routine can make life so much smoother.

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Chili peppers in a wooden box
Health & Wellbeing

True or false - old wives' tales about health

We check out the facts behind some old wives' tales about health.

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Mature couple running and laughing
Health & Wellbeing

Boosting your energy: foods, workouts and vitamins

How to change the aspects of your lifestyle that are draining your energy.

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Ageing hand with help written on it in handcream
Style & Beauty

Caring for ageing hands

Follow our hand-care guide to holding back the ravages of time.

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Glass and bottle of milk
Health & Wellbeing

Help prevent osteoporosis

Diet and exercise tips to avoid bone damage risk.

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Woman lifting a small weight
Health & Wellbeing

Metabolism: facts and fiction

We reveal all about metabolism and answer some frequently asked questions.

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