Jane Murphy writes for Health & Fitness, Top Sante, Slimming World and more.
The past 12 months have been packed with encouraging breakthroughs and fresh initiatives for breast cancer.
Scientists have found five risk factors present in our 50s that determine whether we'll be fit and healthy in retirement – but it's not all down to lifestyle.
How to prevent, identify and treat some of the most common bug attacks in the UK.
What causes your dreams and nightmares and how to get them under control.
From reverse psychology to listening to bacon fry - 10 offbeat tips for slumber.
How can you tell whether your first fight is a silly tiff or a warning sign?
Why advances in diagnosis and treatment are helping to save more lives.
Feeling anxious? Indecisive? Here's how to relax and stop overthinking everything.
Watch out for these warning signs and risk factors and take action.