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Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Health & Wellbeing
Get back in the saddle
Endurance cyclist Mark Beaumont’s guide to getting back on your bike.
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Health & Wellbeing
Revealed! 5 clues to healthy retirement
Scientists have found five risk factors present in our 50s that determine whether we'll be fit and healthy in retirement – but it's not all down to lifestyle.
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Health & Wellbeing
Insect bites and stings in the UK
How to prevent, identify and treat some of the most common bug attacks in the UK.
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Health & Wellbeing
What your dreams say about your health
What causes your dreams and nightmares and how to get them under control.
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Health & Wellbeing
10 unusual ways to get to sleep
From reverse psychology to listening to bacon fry - 10 offbeat tips for slumber.
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Relationships
How to survive your first argument
How can you tell whether your first fight is a silly tiff or a warning sign?
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Health & Wellbeing
All about prostate cancer
Why advances in diagnosis and treatment are helping to save more lives.
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Health & Wellbeing
10 ways to detox your mind
Feeling anxious? Indecisive? Here's how to relax and stop overthinking everything.
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Health & Wellbeing
Ovarian cancer: 10 things you need to know
Watch out for these warning signs and risk factors and take action.
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