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Jane Murphy

Jane Murphy is a freelance writer, who specialises in health and wellbeing features. As well as Saga, she contributes regularly to titles including Health & Fitness, Top Sante, Slimming World, MSN and All About You. She was shortlisted for the Mind Journalist of the Year Award in 2006 and is a member of the Guild of Health Writers. She tries her best to take her own healthy advice - but doesn't always manage it.

Latest Articles from Jane

Health & Wellbeing
What's your calorie blind spot?
A handful of grated cheese, a blob of mayo: what are you turning a blind eye to?
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Health & Wellbeing
Revealed! 5 clues to healthy retirement
Scientists have found five risk factors present in our 50s that determine whether we'll be fit and healthy in retirement – but it's not all down to lifestyle.
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Health & Wellbeing
What your dreams say about your health
What causes your dreams and nightmares and how to get them under control.
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Health & Wellbeing
10 unusual ways to get to sleep
From reverse psychology to listening to bacon fry, try these offbeat tips for slumber.
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Health & Wellbeing
Ovarian cancer: 10 things you need to know
Watch out for these warning signs and risk factors and take action.
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Health & Wellbeing
10 easy ways to build stronger bones
Everyday ways to strengthen bones and reduce osteoporosis risk.
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Health & Wellbeing
Are you getting enough protein?
From how much you really need to eat each day to the best vegetarian sources.
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Health & Wellbeing
9 benefits of bad habits
Daydreaming, fidgeting and other bad habits that may have a positive side.
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Health & Wellbeing
Should I take a probiotic?
Before you splash out on probiotics, take a look at the facts behind the headlines.
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