Healthy eating

The “fibre crisis” that is damaging our health

Hugh Fearnley-Whittingstall on the 5 major health benefits of fibre.

Healthy eating

The health benefits of porridge – but is it always the best breakfast?

Porridge has a reputation as the heartiest breakfast, we find out whether budget brands, instant sachets and pots are just as healthy.

Healthy eating

12 foods to boost testosterone naturally – and what to avoid

How can we naturally raise our falling testosterone levels as we age? Our experts have the answer

Health

How taking care of your teeth and gums help could stave off dementia

Poor oral hygiene could raise our risk of more than 50 diseases, including dementia and arthritis.