Supplements

Can creatine boost brain power as well as muscle health?

Experts reveal its health benefits and why not everyone can take it.

Supplements

Collagen: could it be the key to healthier joints and smoother skin?

Our experts explain the latest findings on the benefits of collagen in healthy ageing.

Healthy eating

Could your morning fruit juice be raising your cancer risk?

Our nutrition experts share the best and worst juices for your health – and they might surprise you.

Healthy eating

Are pomegranates the new superfood for older people?

The 6 surprising health benefits of pomegranates as we age.