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Brain Health

"Memory loss has completely changed our lives - but not our love for each other"

How one couple have navigated the changes in their relationship that memory loss due to dementia has brought.
Mental Wellbeing

How to tackle loneliness and feel less isolated

We've got advice from the experts with 5 ways to help you feel less lonely.
Swimming

Is swimming good for weight loss? What the experts say

Expert advice on whether swimming can burn calories and help you lose weight.

Swimming

12 reasons why swimming is good for you

We tell you why swimming is a great form of exercise for almost everyone.