Articles By: Julie Penfold
Brain Health
"Memory loss has completely changed our lives - but not our love for each other"
How one couple have navigated the changes in their relationship that memory loss due to dementia has brought.
Brain Health
How loneliness can shrink your brain
Feeling socially isolated may cause your brain to shrink - we explain why.
Exercise Recovery
How to recover quickly after exercise
Learn how to speed up your exercise recovery with advice from four fitness experts.
Mental wellbeing
Why mental health is important and signs that reveal you're struggling
How to monitor your mental health, with advice from the experts.