Articles By: Julie Penfold
Swimming
12 reasons why swimming is good for you
We tell you why swimming is a great form of exercise for almost everyone.
Healthy eating
How what we eat affects our mental health
We've got the expert advice on the best foods to eat and those to avoid.
Swimming
Swimming could be as good for you as medicine
Why more doctors are giving out prescriptions for swimming.
Brain health
How to support a loved one with memory loss
Does someone you love suffer from memory loss or dementia? Simple tips on how to support them.
Articles By: Julie Penfold
Swimming
12 reasons why swimming is good for you
We tell you why swimming is a great form of exercise for almost everyone.
Healthy eating
How what we eat affects our mental health
We've got the expert advice on the best foods to eat and those to avoid.
Swimming
Swimming could be as good for you as medicine
Why more doctors are giving out prescriptions for swimming.
Brain health
How to support a loved one with memory loss
Does someone you love suffer from memory loss or dementia? Simple tips on how to support them.