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Brain Health

"Memory loss has completely changed our lives - but not our love for each other"

How one couple have navigated the changes in their relationship that memory loss due to dementia has brought.
Mental Wellbeing

How to tackle loneliness and feel less isolated

We've got advice from the experts with 5 ways to help you feel less lonely.
Swimming

Open water swimming for beginners: how to take the plunge safely

If you're thinking of taking the plunge, dive in to find out more about how to start cold water swimming.

Mental wellbeing

How to improve your mental health: 6 ways to make a difference

From connecting with others, to regular digital detoxes - expert advice on how to help your mental health.