Articles By: Julie Penfold
Brain health
Brain training can keep you mentally active for longer
The science behind why puzzles and brain training can help you stay mentally sharp as you age.
Sleep Help
How sleep affects mental health
5 expert changes to make today to improve your sleep and your mental health.
Swimming
12 reasons why swimming is good for you
We tell you why swimming is a great form of exercise for almost everyone.
Healthy eating
How what we eat affects our mental health
We've got the expert advice on the best foods to eat and those to avoid.
Articles By: Julie Penfold
Brain health
Brain training can keep you mentally active for longer
The science behind why puzzles and brain training can help you stay mentally sharp as you age.
Sleep Help
How sleep affects mental health
5 expert changes to make today to improve your sleep and your mental health.
Swimming
12 reasons why swimming is good for you
We tell you why swimming is a great form of exercise for almost everyone.
Healthy eating
How what we eat affects our mental health
We've got the expert advice on the best foods to eat and those to avoid.