Running

How to pace a 5k for beginners – by a leading older runner

Running your first 5k is all about getting the pace right.

Running

Why 10k is the perfect distance, according to these running experts

Three long-time running devotees make the case for 10k being the ideal distance.
Running

What 60 years of running has taught me

7 tips for running longevity, fitness and training from veteran runner Rich Castro.
How To

Run a faster 5k in just six weeks

Our running expert shares how to improve your 5k time, whether you're a seasoned runner or relative newcomer.