Articles By: Paul Larkins
Running
What 60 years of running has taught me
7 tips for running longevity, fitness and training from veteran runner Rich Castro.
Running
Why 10k is the perfect distance, according to these running experts
Three long-time running devotees make the case for 10k being the ideal distance.
Running
How to pace a 5k for beginners β by a leading older runner
Running your first 5k is all about getting the pace right.
Running
Keen to keep fit but hate running? Try race walking as an easier alternative
Race walking explained: what it is and how to do it.