Gemma Harris

Gemma Harris has been a journalist for more than seven years and is a self-confessed health and wellbeing enthusiast, which led her to specialise in health journalism. During her career, she has worked with top editors and publications in the industry.

Articles By: Gemma Harris

Gut Health

White wine drinker? You might want to consider a switch

Professor Tim Spector shares the gut health benefits of red wine, including his tips for making the switch from white to red.

Food groups

What are carbohydrates? Everything you need to know

Can carbs be healthy, which types are best and how much do you need? We've got the answers.

Gut health

Treat your gut like your pet to stay healthy - Dr Megan Rossi

The Gut Health Doctor shares 7 ways to improve your gut and your health.

Gut Health

Stress and IBS: 8 ways to relax and ease the effects

Stress can be a trigger for IBS, but you needn’t suffer in silence. Experts share their unique stress management tips to help you live well with the condition.