Gemma Harris

Gemma Harris has been a journalist for more than seven years and is a self-confessed health and wellbeing enthusiast, which led her to specialise in health journalism. During her career, she has worked with top editors and publications in the industry.

Articles By: Gemma Harris

Healthy Eating

How follow a balanced diet – and stick to it

Struggling to eat a healthy range of foods? It’s easier than you might think, as two leading dietitians reveal.

Healthy eating

The best foods to eat to beat a cold

Feeling bunged up? A dietician reveals the foods that fight colds and boost your immunity.

Gut health

How to improve your gut health

Why gut health is so important with 8 simple ways from medical experts to improve it.

Gut Health

How to have regular bowel movements: 3 things a dietitian wants you to know

Do unruly bowels affect your life? Or are you just wondering whether your bowel movements are normal?