Gemma Harris

Gemma Harris has been a journalist for more than seven years and is a self-confessed health and wellbeing enthusiast, which led her to specialise in health journalism. During her career, she has worked with top editors and publications in the industry.

Articles By: Gemma Harris

Colds and flu

Best foods to eat when you have a cold

Experts explain what to eat and drink to support your body while you recover from the sniffles.

Healthy Eating

How to eat healthily on a budget

Experts share practical money-saving food tips so you can eat well and stay healthy on a tight budget.

Gut Health

White wine drinker? You might want to consider a switch

Professor Tim Spector shares the gut health benefits of red wine, including his tips for making the switch from white to red.

Food groups

What are carbohydrates? Everything you need to know

Can carbs be healthy, which types are best and how much do you need? We've got the answers.