Rose Shepherd

Rose Shepherd is a journalist and book reviewer.

Latest Articles from Rose

A grandfather reads a book with his granddaughter

The importance of reading with children

10 minutes of reading a day with children can hugely enhance their life chances.

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Resistance training (strength training or weights) is the first step to get the ageing effects of our muscles under control.
Health & Wellbeing

How to stay strong and energetic

Worried about your health and fitness levels? Sports nutritionist James Collins has some no-nonsense advice.

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Zip World

The best mini-adventures around Britain

We discover ten of the best days out guaranteed to give you a thrill.

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