Ruth Tierney

A sprinkle of seeds can help with everything from managing diabetes to boosting heart health and muscle mass.

Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too.

The expert advice on which vitamins and minerals you need to combine to get the best results for your health

We've ranked the main types of bread from best to worst - find out which is the healthiest and which to avoid.