Ruth Tierney

The expert advice on which vitamins and minerals you need to combine to get the best results for your health

Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too.

We've ranked the main types of bread from best to worst - find out which is the healthiest and which to avoid.

Resolutions don’t just have to be about diet and exercise – try these mental wellbeing changes, backed by science.