Ruth Tierney

Once considered a cholesterol-raising villain, have eggs finally been proven to be good for you? We unscramble the facts.

Is butter bad for your health, or can it cut your cholesterol and diabetes risk? We speak to the experts.

Let’s roast the myths! Not only are nuts less fattening than once feared, research shows they can cut the risk of heart disease too.

We've ranked the main types of bread from best to worst - find out which is the healthiest and which to avoid.