body composition

What is BMR and why do you need to know about it?

Knowing about your basal metabolic rate, and how it works, will help you with any health and fitness goals you might have.
Massage guns

Massage guns: do they work and should you buy one?

We tell you if massage guns are worth your time and money.
Sleep

Do sleep gadgets really work?

We've got advice from the Olympic Team GB experts on the pros and cons of sleep gadgets.
Fitness tech

Can fitness trackers actually discourage you from exercising?

New research suggests fitness trackers may discourage some users - so should you still use one?