Black and white photo of Steven Shaw

Steven Shaw

Steven Shaw has been a freelance writer for a variety of outlets, most notably TechRadar.
Outside of work, Steven is passionate about health and fitness, and particularly enjoys high-intensity interval training, weight training, and increasingly, spending time recovering. Steven loves reading, films and a wide variety of sports.

Articles By: Steven Shaw

Entertainment

Mr Motivator:- "Beautiful older people are works of art"

body composition

What is BMR and why do you need to know about it?

Knowing about your basal metabolic rate, and how it works, will help you with any health and fitness goals you might have.
Massage guns

Massage guns: do they work and should you buy one?

We tell you if massage guns are worth your time and money.
Apple

Is Apple Fitness+ worth it? I tried it for three months, here’s my review

There’s a lot that Apple Fitness+ does well. But also a few areas where I felt it was lacking.
Black and white photo of Steven Shaw

Steven Shaw

Steven Shaw has been a freelance writer for a variety of outlets, most notably TechRadar.
Outside of work, Steven is passionate about health and fitness, and particularly enjoys high-intensity interval training, weight training, and increasingly, spending time recovering. Steven loves reading, films and a wide variety of sports.

Articles By: Steven Shaw

Entertainment

Mr Motivator:- "Beautiful older people are works of art"

body composition

What is BMR and why do you need to know about it?

Knowing about your basal metabolic rate, and how it works, will help you with any health and fitness goals you might have.
Massage guns

Massage guns: do they work and should you buy one?

We tell you if massage guns are worth your time and money.
Apple

Is Apple Fitness+ worth it? I tried it for three months, here’s my review

There’s a lot that Apple Fitness+ does well. But also a few areas where I felt it was lacking.