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Fitness tech

Can fitness trackers actually discourage you from exercising?

New research suggests fitness trackers may discourage some users - so should you still use one?
Fitness tech

You love your smartwatch, but so do bacteria

How clean is your smartwatch or tracker? Research reveals the bacteria living on your wristband.
Health

Body mass index: What is it and is BMI an accurate measure of your weight?

Body mass index has long been used as a way of identifying if someone is a healthy weight or not. Find out just how accurate BMI is.
body composition

Body composition: what is it and why does it matter?

Everything you need to know about body composition and why knowing your body fat matters.