Adrian Chiles on why he turned his back on decades of heavy drinking, and how you can too
Presenter Adrian Chiles on how he slashed his alcohol intake, and his reaction to that Will Self article.
"Societally, you've got powerful forces raging against you but you can definitely enjoy it more by drinking less. I'm sure about that."“It’s hard to change what’s been hardwired into us and we’re under immense pressure from marketing.
Cutting down isn’t easy but it’s clearly the preferable route for Chiles. He finds summertime the hardest, and says it’s still early evening – that transition from day to night – that makes him hanker for a cold beer.“Changing habits and behaviour is good for the soul, and good for the mind.”
Understanding that most drinkers do manage moderation makes it feel more achievable. “70% of men manage to drink no more than 14 units a week. We – the big drinkers – are the outliers. But because we surround ourselves with people who drink like us, we think everyone else does too – it’s just not true.”
Be aware of how each drink makes you feel. “The first drink achieves a change in emotional state. It makes you feel different. Each subsequent drink is just trying to recreate the feeling that the first one gave you. Realising this was key to me being able to cut down.”
Make sure you’re not drinking through thirst. “Drinking a couple of pints of water before I go out really helps.”
Don’t feel disheartened if you find drinking in moderation hard. It is hard. “Unlike sobriety, it’s uncelebrated and largely unrecognised. You’ve just got to keep at it.”
“We’re all on a spectrum: if you drink a little bit, then you’re a bit addicted. If you drink an awful lot, you’re very addicted. It’s an addictive drug – that’s the end of it.”
Cutting back has brought him many benefits – weight loss, improved mental health, but more than anything, a sense of liberation.
“I feel slightly freed from the tyranny of it. Before it was, ‘I’m going to the football so I’ve got to drink’ but now I don’t feel that. I used to break my balls to get to the pub before closing time, now I don’t have to. I just feel released from its grip.”
The Good Drinker: How I Learned to Love Drinking Less by Adrian Chiles (Profile Books) is out in paperback at £9.99
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