Kate Tilston

Kate Tilston is The Practical Life coach. She has been a life coach for 18 years now and works with clients to help them see the wood for the trees, to feel less overwhelmed and more in control. Her coaching is a very practical style which enables people to move forward with clarity and ease.

Articles By: Kate Tilston

Relationships

How to cope when you find yourself alone

A life coach shares her practical tips on how to find your feet again and adjust to living alone in later life.

Family

The art of saying no (kindly) as a grandparent

If you feel you are being run ragged, here’s our expert guide to saying no without causing upset.

family

“My adult children never visit”

5 ways to encourage more contact and the mistakes to avoid.

Wellbeing

The 'sandwich generation': 5 practical ways to ease the overwhelm

If you are feeling overstretched and juggling too many commitments, our expert has practical advice on how to ease the pressure.