Kate Tilston

Kate Tilston is The Practical Life coach. She has been a life coach for 18 years now and works with clients to help them see the wood for the trees, to feel less overwhelmed and more in control. Her coaching is a very practical style which enables people to move forward with clarity and ease.

Articles By: Kate Tilston

Wellbeing

The 'sandwich generation': 5 practical ways to ease the overwhelm

If you are feeling overstretched and juggling too many commitments, our expert has practical advice on how to ease the pressure.

Family

How to say no to grandchildren

If you feel you are being run ragged, here’s our expert guide to saying no without causing upset.