Gemma Harris

Gemma Harris has been a journalist for more than seven years and is a self-confessed health and wellbeing enthusiast, which led her to specialise in health journalism. During her career, she has worked with top editors and publications in the industry.

Articles By: Gemma Harris

Healthy eating

6 surprising health benefits of parsnips

From wound healing to cancer prevention, why this humble root vegetable should be in your diet.

Healthy eating

The best foods to eat to beat a cold

Feeling bunged up? A dietician reveals the foods that fight colds and boost your immunity.

Gut Health

White wine drinker? You might want to consider a switch

Professor Tim Spector shares the gut health benefits of red wine, including his tips for making the switch from white to red.

Gut Health

Stress and IBS: 8 ways to relax and ease the effects

Stress can be a trigger for IBS, but you needn’t suffer in silence. Experts share their unique stress management tips to help you live well with the condition.