Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

A woman looks hot after exercising in the heat | Shutterstock/Creative Family

Exercise

Exercising in the heat: How to stay safe

When hot weather hits it can be a challenge to exercise in the heat. We've got advice from the experts to help you keep active safely.

Close-up of someone completing a crossword puzzle

Brain health

Brain training can keep you mentally active for longer

The science behind why puzzles and brain training can help you stay mentally sharp as you age.

Fitness

How to improve your grip strength (and why it matters)

Grip strength doesn't just allow you to open jars and lift shopping bags, it's also an indicator of how well you are ageing.

A knife scraping a curl of butter off a pack

Healthy eating

Butter’s back! But can it really be healthy?

Is butter bad for your health, or can it cut your cholesterol and diabetes risk? We speak to the experts.

A woman feeling dizzy and holding onto a wall

Health

Dizziness – all you need to know

Feeling dizzy is common in people over 60. We explore the main causes and the easy exercise that can help.

Cartoon woman holding a large pill next to a bottle of pills

Health

Trouble swallowing medicine capsules? Dr Mark Porter has this tip

If you are struggling to swallow medicine capsules, try this advice from our medical expert.

Browse by category

Exercise

How to start exercising in later life

Advice from the UK's oldest personal trainer on getting and staying active as we age.

Healthy eating

What's the best healthy sugar alternative?

Looking to cut down on sugar? We've got expert advice on the pros and cons of natural and chemical sweeteners.

Sleep help

Is sleeping without a pillow bad for you?

If you're considering ditching your pillow, chances are you may not have found the right one.

Brain Health

12 easy ways to keep your brain sharp and beat memory loss

Limber up and give your brain a fun neurobics work out to help prevent cognitive decline as we get older.

Holiday health

How to holiday in Europe during a heatwave

We share 8 expert tips on how to stay safe in the heat - and still enjoy your holiday.

Pilates

This Pilates video for older people is the most watched on YouTube

Boost your balance, stability and strength: Why millions of older people are benefiting from this free Pilates video

Hydration

How much water should I drink a day?

Are you and your loved ones drinking enough? We explain the tell-tale signs of dehydration and easy ways to increase you intake.

Brain health

We test 5 brain training apps. Do they work?

Spending too long hunting for lost words, or your glasses? Brain training apps might help tone up your grey matter.

Play our free daily puzzles

Beat the boredom and exercise your mind with our selection of free puzzles.

See all puzzles

Codeword

Crack the code and complete the grid

Crossword

Can you solve the clues

Hard Sudoku

The number-based logic puzzle

Quick Crossword

Can you solve the clues to the Saga Magazine Quick Crossword?

Sudoku

The number-based logic puzzle

Older person reading Saga Magazine and peering at the viewer over the edge

Widen your world with Saga Magazine

The award-winning Saga Magazine is essential reading for those looking to make the most of their well-earned retirement.

Each issue is packed with expert health and finance advice, inspirational real-life stories and travel articles, exclusive celebrity interviews and our hugely popular puzzles. Plus, musings from our unmissable columnists including Susie Dent, Joe Fattorini and Jenni Murray.

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