Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Health

RSV vaccine: evidence shows it works for the over-80s

Over-80s are excluded from the RSV vaccination programme, but an expert says new research shows they need it and should be offered the jab right now.

Healthy eating

Old school British superfoods: 9 traditional staples with surprising health benefits

From barley to beetroot, these traditional British foods have always been good for you – no spirulina necessary.

Joint health

5 proven ways to relieve the pain of creaky knees

Knee pain is more common as we age: to help we've got the best advice from 3 leading experts with easy ways to make a difference.

man and woman hiking with walking poles in the mountains

Wellbeing

Is it time to retire? The 12 signs that you are truly ready for retirement

Experts outline the tell-tale signs that you are ready for a thriving retirement.

Walking

Walk yourself happy

Walking helps our mental health - we've got 5 ways to make the benefits even better.

Woman's arm with the blood pressure monitor

Heart Health

Are you taking your blood pressure wrong?

7 tips from the experts on how to take your blood pressure at home and why the over-50s should be measuring it regularly.

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Health

Is the doctor's letter dead? How to use the NHS app across the UK

NHS England wants everyone to be using its app within three years - we look at the situation UK-wide and what to do if you haven't got a smart phone.

Nutrition

The 5 best superfood powders - and their benefits

What are superfood powders and how useful are they? Experts reveal their choices of the best ones to try.

Wellbeing

What’s the best age to retire? The pros and cons of retiring in your 50s, 60s and 70s

Are you retiring at the wrong age? The best age to retire for your body, brain, happiness and pocket.

Physical wellness

5 simple moves to help ease neck pain

Struggling with a painful or stiff neck? Dr Sarah Mottram shares five daily healthy movement habits we can all do to help ease neck pain.

Joint health

5 proven ways to relieve the pain of creaky knees

Knee pain is more common as we age: to help we've got the best advice from 3 leading experts with easy ways to make a difference.

Health

The new, easy way to test your hearing at home, whatever your age

Keeping your hearing in good shape is now as simple as putting on a pair of headphones.

Healthy eating

Old school British superfoods: 9 traditional staples with surprising health benefits

From barley to beetroot, these traditional British foods have always been good for you – no spirulina necessary.

Wellbeing

The 'sandwich generation': 5 practical ways to ease the overwhelm

If you are feeling overstretched and juggling too many commitments, our expert has practical advice on how to ease the pressure.

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