This ballet class with former Royal Academy of Dance Artistic Director Gerard Charles builds on skills from previous sessions, introducing new movements with a special focus on breath. Learning to breathe well is fundamental to ballet – it shapes how you move, how you hold yourself and how gracefully you flow from one position to the next.
All you need is comfortable clothing, a clear space to move in, and you'll be gently guided through everything at your own pace.
- Duration: 33 Minutes
- Body Focus: whole body
- Level: all, including beginners
- Intensity: medium intensity
- Equipment needed – high backed chair or counter top to use as a ballet barre
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