In this breathing practice, Suzanne leads a slow session designed to ease tension and settle a busy mind.
You’ll combine simple, gentle movements with guided breathwork, with the option to use props like blocks or straps (or things you already have at home, like cushions, blankets or a couple of big books).
The focus is on comfort, taking it at your own pace and using the breath as a steady anchor to help you unwind.
Ocean cruise deals and special offers
Including exclusive savings for Saga Magazine subscribers, and a special discount of up to 10% when you book two or more cruises back-to-back.
