In this yoga class, you'll be taken through a sequence of movements that open and gently compress the abdomen to help things “move through”. You’ll be encouraged to use plenty of breath to settle the body, ease stress and help digestion do what it’s meant to do.
All you need is a belt or a dressing gown tie.
Win an all-inclusive Saga Canary Islands cruise for two
Click below for your chance to win a 15-night cruise to the Canary Islands on board Saga's Spirit of Adventure, worth more than £8,300.
