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Oat and banana energising smoothie

13 January 2017

A filling oat and banana smoothie packed with protein and fibre for lasting energy.

Oat and banana energising smoothie
Oat and banana energising smoothie

Although milk is a drink, it acts more like a semi-solid food in the stomach, slowing down digestion and helping to create a sense of satiety. The skimmed-milk powder adds extra protein, boosting this effect. 

The fruits provide fibre and bulk, and flax seeds add omega-3 for general brain and heart health.

How to make

  • 150ml (5fl oz) semi-skimmed milk mixed with 1 heaped tbsp skimmed milk powder
  • 20g (1oz) small, soft porridge oats
  • 1 banana, peeled and sliced
  • 100g (4oz) peaches canned in fruit juice
  • 1 tsp flax seeds, to sprinkle

Combine the fruit and milk in a blender until smooth, then serve with a sprinkle of flax seeds on top.

Visit our juice and smoothie section for more delicious smoothie recipe ideas

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Disclaimer

Saga Magazine is supported by its audience. When you purchase through links on our site or newsletter, we may earn affiliate commission. Everything we recommend is independently chosen irrespective of affiliate agreements.

The opinions expressed are those of the author and are not held by Saga unless specifically stated. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.

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