Cheat's mango and passion fruit brûlée

A sumptuous dessert with the added delight of mouth-watering passion fruit, which contain carotenoids - a good source of vitamin A.

Preparation time

10 minutes plus chilling

Cooking time

2 minutes

Serves

4



Ingredients

  • 1 small mango, peeled, stoned and thinly sliced
  • 2 passion fruit, flesh scooped out
  • 300g (10oz) low-fat natural yogurt
  • 200g (7oz) light crème fraîche
  • 1 tablespoon icing sugar
  • Few drops vanilla essence
  • 2 tablespoons Demerara sugar

Method

Divide the mango slices between 4 ramekins.

Stir together the passion fruit flesh, yogurt, crème fraîche, icing sugar and vanilla essence in a bowl, then spoon over the mango.

Tap each ramekin to level the surface.

Sprinkle over the Demerara sugar and cook under a high grill for 1-2 minutes until the sugar has melted. 

Chill for about 30 minutes, then serve.

Nutritional values per serving

Kcals 131 (541 Kj)
Protein 5g
Carbohydrate 19g
Fat 5g
Saturated Fat 4g
Fibre 1g

Recipes taken from Delicious Food for Diabetes (ISBN: 0-600-61245-7) published by Hamlyn, priced at £14.99.

The opinions expressed are those of the author and are not held by Saga unless specifically stated.

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