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Madeleine Shaw's superfood salad

Madeleine Shaw / 12 January 2016

Madeleine Shaw shares this healthy superfood salad of kale, avocado, strawberries and pine nuts.

Superfood salad
Superfood salad of strawberries, avocado, kale and pine nuts

Preparation time

10 minutes




  • 100g of strawberries
  • 1 large avocado
  • 100g kale
  • 150g of cooked wild rice
  • 50g of pine nuts
  • 2 tbsp of olive oil
  • 2 tsp of apple cider vinegar
  • 1 tsp of mustard
  • Salt
  • Pepper


Toast the pine nuts in a small pan for a few minutes until golden then leave to the side to cool.

Thinly slice the kale leaves into strips.

Whisk the olive oil, vinegar and mustard together with a pinch of salt and pepper. Massage the kale with this dressing for 5 minutes until the kale wilts down.

Cut the strawberries into quarters and the avocado into chunks and mix this with the kale salad. Stir in the wild rice, a pinch of salt and toasted pine nuts and serve.

Cooking tip

Add black Thai rice instead or buy a pouch of ready cooked brown basmati and wild rice.

Our thanks to for providing this recipe.

See our salad recipe selection for more healthy eating ideas.


The opinions expressed are those of the author and are not held by Saga unless specifically stated. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.