1. Place the spinach in a microwave-proof cereal bowl, cover with an upturned plate and cook on high for 30 seconds until wilted.
2. Crack the eggs into the bowl, season and beat together with a fork. Scatter over the tomatoes.
3. Cover with the upturned plate, cook on high for 1 minute 20 seconds. Sprinkle with cheese and pop under a hot grill to brown for a bit - if you can’t wait, eat straight away!
Microwave timings based on a 900W oven, adjust timings for different wattage ovens.
Energy: 281kcals, Protein: 22.8g, Total fat: 20.1g, Saturated fat: 8.5g, Carbohydrates: 2.8g, Salt: 1.2g
Our thanks to British Lion eggs for providing this recipe.
For more quick and easy recipes visit our egg recipe section