Fast Florentine eggs

13 October 2018

A quick but nutritious microwave meal for one that's ready in just a few minutes.

Preparation time

2 minutes

Cooking time

2 minutes

Serves

1



Ingredients

  • 25g grated Cheddar cheese
  • 2 large British Lion eggs
  • 5 cherry tomatoes, halved
  • A handful of spinach leaves (around 30g)
  • Salt and freshly ground black pepper

Method

1. Place the spinach in a microwave-proof cereal bowl, cover with an upturned plate and cook on high for 30 seconds until wilted.

2. Crack the eggs into the bowl, season and beat together with a fork. Scatter over the tomatoes.

3. Cover with the upturned plate, cook on high for 1 minute 20 seconds. Sprinkle with cheese and pop under a hot grill to brown for a bit - if you can’t wait, eat straight away!

Microwave timings based on a 900W oven, adjust timings for different wattage ovens.

Nutritional information

Energy: 281kcals, Protein: 22.8g, Total fat: 20.1g, Saturated fat: 8.5g, Carbohydrates: 2.8g, Salt: 1.2g

Our thanks to British Lion eggs for providing this recipe.

For more quick and easy recipes visit our egg recipe section



The opinions expressed are those of the author and are not held by Saga unless specifically stated.

The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. You should not rely on this information to make (or refrain from making) any decisions. Always obtain independent, professional advice for your own particular situation.