1. Heat the oil in a non-stick frying pan, add the onions and fry until soft. Beat the eggs with the seasoning, add to the pan and cook for about two minutes or until set and the base is golden. Flip over and cook for a further minute.
2. Transfer to a board and leave to cool - this can be done the night before and chilled.
3. To assemble, spread the houmous over the egg wrap, scatter over the carrot and coriander. Fold in the edges and roll up to enclose the filling. Wrap in baking paper or cling film and chill until ready to eat.
Energy: 514kcals, Protein: 25.3g, Total fat: 37.3g, Saturated fat: 4.4g, Carbohydrates: 21.2g, Salt: 2.7g
Our thanks to British Lion eggs for providing this recipe.
For more quick and easy recipes visit our egg recipe section