Fancy a snack? What to eat to avoid blood sugar spikes

Nutritionist Ann Garry reveals the one rule she always sticks to when it comes to snacking, plus other tips.

A line up of healthy snacks

A mature woman running next to the sea

Saga Health Insurance

Health insurance for people over 50 that provides a quicker route to diagnosis and planned medical treatment in a private facility.

Underwritten by Bupa Insurance Limited.