Health & Wellbeing

Our experts show you simple and effective ways to stay healthy and active, so you can live your passions everyday.

Nutrition

Is a vitamin deficiency causing your brain fog?

Experts reveal how a vitamin B12 deficiency could be the hidden culprit behind memory loss and what to do about it.

Fiona Lambert doing an exercise on the floor

Fitness

5 simple moves that helped me get fit in my 60s

>It’s never too late to overhaul your fitness and build muscle, says Fiona Lambert – who’s the fittest she’s ever been at 62

Man looking intently at his prescription

Health

Out-of-date medications: are they safe or should you bin them?

Medications and supplements all have expiry dates. But how many of us check them and does it matter? We've got the facts from the experts.

A close up of a man in a white coat writing medical notes

Health

Is the doctor's letter dead? How to use the NHS app across the UK

NHS England wants everyone to be using its app within three years - we look at the situation UK-wide and what to do if you haven't got a smart phone.

Sleep

Is poor sleep causing your hearing loss?

Research says sleeping badly can damage your hearing – and a weekend lie-in may help protect it. We find out more – and discover some of the other surprising things that can cause hearing problems.

Woman with varicose veins on a leg walking using trekking poles"

Health

Varicose veins – all you need to know

Varicose veins are not just a cosmetic problem: they cause swelling, aching and even ulcers and clots. But what exactly are they – and what are the latest treatments?

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Brain health

I sometimes struggle to remember names - should I see my doctor?

Dr Mark Porter on why its important to see a GP about memory loss worries - and how an early diagnosis can make a difference.

Healthy eating

Best ice creams, ranked from healthiest to most indulgent

Which ice cream is healthiest? We ranked 10 popular options – from Greek yogurt to classic Magnums – so you can enjoy your next scoop with zero guilt (well, almost).

Yoga

Simple yoga stretches to help ease creaking joints

Embrace the power of yoga and mindfulness to enhance your flexibility, reduce joint pain, and improve your overall wellbeing with this simple, at-home routine.

8 proven daily changes that could add a decade to your life

Could walking more, sleeping better and eating differently really add a decade to your life? The evidence suggests yes.

Nutrition

Is a vitamin deficiency causing your brain fog?

Experts reveal how a vitamin B12 deficiency could be the hidden culprit behind memory loss and what to do about it.

Fitness

5 simple moves that helped me get fit in my 60s

>It’s never too late to overhaul your fitness and build muscle, says Fiona Lambert – who’s the fittest she’s ever been at 62

Sleep

Is poor sleep causing your hearing loss?

Health

Eyesight getting worse? It may not be age related

Dr Mark Porter says undiagnosed illnesses and medications including Viagra can all affect your eyesight.

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