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A no-nonsense guide to healthy eating

Patsy Westcott / 11 October 2017

With so much advice on what we should and shouldn’t eat, it’s hard to know what to put on our plates. Patsy Westcott cuts through the confusion.

As we get older a healthy, nutritious diet is vital for everything from strong bones and muscles to a healthy heart, strong immunity and a lower risk of chronic health problems.

Most of us know that means at least five portions of vegetable

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