Exclusive article for Possibilities members

Ditch the diet – speed up your metabolism

Judith Wills / 14 May 2018

If we want to lose weight, we try to control what we eat. But dieting isn’t the only way – try speeding up your metabolism.

Your metabolism is officially defined as all the chemical processes in your body, but in common usage it refers especially to the processes that cause food to be used for energy, bodily functions and growth. Your ‘metabolic rate’ (MR)

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